14-Day Core and Posture Reset Challenge

14-Day Core and Posture Reset Challenge - Day 12

Last Strength Day for the Challenge.

Hopefully not your last strength day. Jump on a call with me to talk strength.

Strength Day B:

Tricep Dip

Swimmers

Split Squat

Push-up

Plank

Comment "DONE" and let us know which exercise you were able to progress to more challenging and maybe which the opposite.

2 comments

skool.com/mighty-fit

For women who are done guessing and ready for structured strength.

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