Enjoyed a glorious release with my partner this morning after 23 days of cultivation. I have had a fantastic day feeling the liberation of energy and balancing nourishment in my system that tends to follow a long period of intention like this. The cycle starts again for me now as I reset to day 1. I will not be checking in with my daily numbers as I have completed this round. I'll be here cheering ya'll on though!

got another practice in this morning, no cultivation, but saying my prayers and being with the land, planted a few seedlings in the garden and feeling a lot of gratitude for this beautiful planet.

I made it ! It was not easy but I will echo what other guys have said . Being able to do this as a community has been s huge help . The support has been amazing . In the last few days I have noticed more clarity and focus in the gym and at work . I had been dealing with low testosterone. I definitely see improvement in that ! I have to say Iam now looking forward to an intentional release !

This morning I found a beautiful totally private look out. I was able to do my morning routine and a solo cultivation which was glorious being outdoors in the rising sun buck naked. Unfortunately I did spill some seed; I cannot believe how sensitive my lingam is to the touch and how little arousal causes seed to spill. Still I set intention with it all and didn't battle any guilt. This last 21 days has been a great process. Overall a success for me. I feel very capable to hold my seed for long periods and have really proven to myself sexual release is not something to chase or be controlled by. If comes when it comes (no pun intended). Presence with the body is the goal. Been a pleasure walking this path with you gentlemen.

I've offically made it to the 21 day marker. It's been a challenging journey though I must say it was relatively easier doing it in a community rather than going at it alone. The accountablity factor was a total game changer for me! Even though there was a minor setback on day 11, I am happy and content with my effort. The main benefit I've experineced is way more energy in daily life. Also the weaning off porn has been great for my mentality, although I had a little relapse in that department on day 17, but I am happy about the way I tackled it. I think I might continue further in this practice of semen intention on my own now and/or drastically lenghten the intervals between ejeculations. Congratulations to the brothers who made it through these 21 days 🥳 And to those who didn't, just keep going 💪 To have the will and aspiration to do this kind of work speaks volumes!