This morning I found a beautiful totally private look out. I was able to do my morning routine and a solo cultivation which was glorious being outdoors in the rising sun buck naked. Unfortunately I did spill some seed; I cannot believe how sensitive my lingam is to the touch and how little arousal causes seed to spill. Still I set intention with it all and didn't battle any guilt. This last 21 days has been a great process. Overall a success for me. I feel very capable to hold my seed for long periods and have really proven to myself sexual release is not something to chase or be controlled by. If comes when it comes (no pun intended). Presence with the body is the goal. Been a pleasure walking this path with you gentlemen.

I've offically made it to the 21 day marker. It's been a challenging journey though I must say it was relatively easier doing it in a community rather than going at it alone. The accountablity factor was a total game changer for me! Even though there was a minor setback on day 11, I am happy and content with my effort. The main benefit I've experineced is way more energy in daily life. Also the weaning off porn has been great for my mentality, although I had a little relapse in that department on day 17, but I am happy about the way I tackled it. I think I might continue further in this practice of semen intention on my own now and/or drastically lenghten the intervals between ejeculations. Congratulations to the brothers who made it through these 21 days 🥳 And to those who didn't, just keep going 💪 To have the will and aspiration to do this kind of work speaks volumes!

Feeling really dialed in, using the heightened energy to direct my focus and pull my attention out of getting hijacked by screens. continuing on.. realizing that the new moon is landing in the middle of next weekend where I'll be in ceremony so I'm going to extend it a few days to honor the commitment of holding my seed during that time.

NEW MEMBERS: Please read the IRON Code below and respond with "IRON" if you agree. What is the IRON Code? The IRON Code is the foundation of the Men’s Sexual Mastery community. It creates a container of trust, confidentiality, and accountability so men can go deeper into honest personal and sexual growth work together. The code is built on four principles: Integrity — Communicate honestly, honor boundaries, and keep everything shared in the community strictly confidential. Respect — Every man is treated with dignity. No shaming, mocking, attacking, or belittling. Ownership — Speak from your own experience using “I” statements. Take responsibility for your emotions, stories, and reactions without projecting or blaming. No Fixing — Do not offer unsolicited advice or try to fix another man. This space is for self-work, not controlling others. This is also a zero-tolerance space for sexual or business solicitation between members. The community exists to support men in aligning their sexual energy and personal integrity. Violating the code may result in warnings, removed posts, or removal from the community. If you’re ready to uphold this standard, comment “IRON” below and step fully into the brotherhood.

Work kept me very busy today ! Came home and relaxed . Did a solo practice with no release , looking forward to a good nights sleep. I have noticed really strong morning wood ! It’s a great feeling !