End of day 4. Felt a familiar itch around noon to fall back into the old habitual pattern of porn use and in all likelihood, ejaculating. But it was fairly easy to get over it. I thank the accountability of this challenge and community for that 🙏 I kept thinking about the very text I am writing now and what I wanted to be written in it. Instead I packed up my workout clothes and headed to my local gym for a run on the treadmill. Followed by a sauna session and a cold plunge. I went to visit my dad and had a good conversation with him and then off to an evening shift at work. So instead of feeling drained and possibly ashamed, I felt pretty good 🙂

Quite a good day earlier on. Mainly driving back home from a renourishing visit to the countryside. Soon after we got home, me and my girlfriend got in a argument. Lately we've been getting in these fights over the most trivial things. This time it was about an unopened salsa jar. We usually kiss and make up soon after. Nevertheless, I am resolved now to grow more in self-awareness and composure. And to remain calm and centered when confronted with these "jabs" of criticism, however unjust they may seem to me. I know she is going through a lot and much of it is coming from a place that she doesn't want to be in either ❤️‍🩹 As for the challenge, all on the right track and I continue headstrong into day 4 💪✌️

End of a successful day 2 ✅️ No strong urges or need to release today.

New moon, new beginnings. Let's go, brothers. We got this 💪 So far so good in the first 12 hours for me. Wanted to start the challenge on a strong note. So I began the morning with a cup of ceremonial cacao, 3 rounds of Wim Hof breathing and a cold shower. Followed by Hatha Yoga and meditation session. Off to a summer cabin with my girlfriend and son for the weekend. Keep you posted. Peace out ✌️🙏

Brothers, The 21-Day Semen Intention Challenge launches April 17th - and we want you in! The 21-Day Semen Intention Challenge is a structured Brotherhood practice in reclaiming your sexual life force and turning unconscious habits into conscious choices. Over 21 days, you will set a clear intention, build your capacity to sit with urges rather than react to them, and discover what becomes available when you stop leaking your energy and start directing it. Men in past rounds have reported sharper focus, higher motivation, deepened presence in relationship, and a level of vitality they didn't know was theirs to access. Ready to join? Follow the steps below: 1) Join the FREE 21-Day Semen Retention Challenge Workshop and Launch on April 16th: We'll be syncing up as a community, walking through the journey ahead, getting to know one another, and building the foundation together before day one. Click the link below to be added to the calendar invite: https://calendar.app.google/ct2gczmY5QNcAupMA 2) Finish the "21-Day Semen Intention Course" in the Classroom, which has your next steps. https://www.skool.com/menssexualmastery/classroom/604bde45 Are you in?? If so, comment "I'M IN" below: See you on the 16th 🔥