Workout I can do with just weights
I am 14, and I need a workout that trains every muscle in my body, and loses fat everywhere. I have my schedule as,
Push/Monday
Pull/Tuesday
Leg/Wednesday
Rest/Thursday
Push/Friday
Pull/Saturday
Leg/Sunday
Every weekend. If someone can get me some good workouts with only natural workouts, weights, heavy bag, or benchpress because thats all i have access to as of right now, that would be great. It would also be amazing if you could tell me what muscle they workout.
6
16 comments
Shane Gaskell
3
Workout I can do with just weights
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