How I’ve Been Using AI to Level Up My Dating Communication

Over the last few months, I’ve been quietly using ChatGPT as a communication training partner — and it’s helping me generate better relationships with myself and women.

Here’s what I’ve been doing, and how it’s helped me show up more masculine and grounded in relationships:

1. I use ChatGPT to analyze my dating communication

Whenever I’m unsure about a text, a frame, or a dynamic, I drop it into ChatGPT and ask:

What frame am I operating from?
Is this masculine or approval-seeking?
What’s the energy behind this message?
How would a grounded, non-reactive man respond?

It gives me feedback that’s direct, emotionally neutral, and aligned with the masculine polarity principles we study in MOA.

2. I use it to identify my patterns

It’s helped me see things like:

When I’m trying to people-please vs. lead
When I’m leaking insecurity
When I’m texting from anxiety instead of abundance
When I’m over-investing vs. holding frame

This has made my communication more confident, concise, and intentional.

3. I use it to practice better responses

Pretty much daily, I will send a voice-to-text message in ChatGPT reflecting on my day and curreny relationship challenges and limiting beliefs I've discovered.

Each morning, I reflect on my limiting beliefs and replace them with more beneficial ones.

4. I also use ChatGPT for emotional awareness

Sometimes I’m not reacting to a girl — I’m reacting to my own inner state.

It helps me break down:

where I felt needy
where I got triggered
where I wanted reassurance
where my old patterns were coming up

This has made me way more self-aware, calm, and decisive.

5. The results

Since doing this:

My communication has become simpler and stronger
I overthink messages way less
I stay in my masculine frame more consistently
My dating experiences feel more relaxed and fun
I’m more aware of my triggers and emotional patterns

After watching Michael Sartain's recent Text game video on YouTube I feel much of the same mindset shifts I'm making yield the same actions Michael recommends:

Using text for logistics
Not over-communicating intent
Attracting instead of chasing

It's coming from a place of being a grounded and present man.

FEEDBACK:

Do you have any hesitations around using AI to inform your dating life?

How are you creating a feedback loop to quickly improve your communications?

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