Gain/loss, fame/ disrepute, praise/blame, pleasure/pain. I tend to focus on accepting the unpleasantries which I avoid, but it’s equally important to not get caught up into the pleasant things we seek. Anyone else feel similarly? It’s not about not enjoying life when it’s pleasant, but rather about reifying, obsessing, and trying to recreate pleasure. Once it’s experienced, we can let it go. And in order to be free from suffering, we also need to be free of desire. https://open.spotify.com/episode/6CQLSejYfvO6A3VbihhAns?si=d8Ytu-dMTvSbFD3n0TxjRg Brandon posted a podcast from this channel last month and I’ve been digging it. Sharing for fun. Hope yall are havin a nice Sunday!

How’s your practice coming along this weekend? Have you had some spaciousness to just be here? Let’s help one another. Please share your thoughts in the comments below 🙏

In today's guided meditation, we started on the level of non-duality, then we went to emptiness of self, and then we rested on the breath. This is a reversal from what we typically do, and you might find it helpful, so let us know. If you have any questions, feel free to drop them in the comments.