With such a fast world, it’s more important now than ever to remember to shift into a human being. Not a human doing. How do we do this? We remember to go inward, to be aware, to slow down. This happens in the small moments. 1 minute here, 2 minutes there… to collect yourself. Meditation doesn’t need to be this big event. It can be a small, profound shift, in the way you see the world. Lean into the small steps… Hope to meditate with you all in 1 hour for our Daily Sit!

How's your meditation practice coming along? What went well today? What was difficult? Drop a GIF, comment, or question to connect with the community and uplift one another!

Watching your own mind is an act of friendship with yourself. We say the cruelest things to ourselves. Things we’d never say to someone we love. But when you turn attention inward, something shifts. Curiosity takes over. Who is this self? Who’s even looking? That question alone softens the judgment.This is what fearless compassion looks like in practice. Start small. Just notice. That’s enough.

Hey everyone, After reflecting on how to best support your practice, I’m simplifying our live sessions so I can show up with more presence and intention each time we sit together. Starting next week we’ll be meeting three times a week for silent meditation: Monday, Wednesday, and Friday at 12pm CT. 25 minutes of silent practice. No agenda. No performance. Just us sitting together consistently. Consistency is what builds a real practice — and I want to make it as easy as possible for you to show up. See you on the cushion. — Brandon​​​​​​​​​​​​​​​​

Share your practice via a gif, a few words, or a question you may have. This helps others practice more and us connect as a community.