Drop a GIF as to how your meditation was today or how it's going to go. Set an intention to be aware for the rest of you days. Have a question on your practice? Welcome to share here.

Sharing your why can be incredibly powerful. There’s a story about a great meditation teacher whose students were eagerly waiting for him to arrive. When he finally did, he asked them just one question: “What is your intention to practice?” Then everyone sat in meditation for two hours. No long talk. No complicated instructions. Just that question. Your intention matters. It shapes how you show up to practice and how deeply you engage with it. So let’s hear it. Why do you practice? What is your intention right now? When you share your why, it often inspires someone else to keep going too. 🧘‍♂️

Had a conversation with @Brandon Mehrgut earlier today and felt inspired to do a 30 minute sit just now before bed. Feel refreshed and calm mind. I always return to the practice and I love how its always here for me no matter how long I go without it. Cheers. 🙏

Friday night check-in 👀 What are you avoiding or putting off…. A conversation? A decision? A habit? A feeling? Be honest. No fixing. No judging. And here’s the real question: If you stopped avoiding it… what would actually happen? Let’s see what comes up.

Check in with your daily meditation practice here! Drop a GIF, one word, sentence, or ask a question you may have on your practice. A rising tide lifts all boats!