I was only on for 5 minutes at the end but somehow everything around me was quiet. At the end of the meditation I didn't want to talk. I usually want to talk. Intention for weekend speak what I want in the world. I drive people so I will meet all kinds of people so my words are powerful. I work all weekend so asking me what I am going to do for the weekend is a frustrating question but also reminder I still have a weekend even if I work. Please forgive me for these negative words and thoughts. Listened to 40 hz suggestion and sos negative thoughts under class room was so great!! I don't have negative thoughts but I have people who treat me horribly at work and passenger. I will think about that and if anything just watch it. New idea just touch things don't do them. Ahh Saturday day shift what to do. I just went to bed 11 pm Friday. Got up 12 pm Friday. Now got to work 6 am. Fine, I will be at 8 am cst daily sit m w f. I will set an alarm and do no matter what. This is the first time done anything virtual and not stress me out but it was fun but so nice to be with all of you and no stress and felt great who would have guessed. I'm in Kansas city mo stressing out about the world cup coming here and taking over the whole north American continent for the summer!!!

Ironically I ended up meditating Friday. Had early meet and didn't start work till late afternoon so it just happened. As far as weekend. I did the same and it makes me wonder if that is why one situation was ruminating in my head because I was aware of myself.

I work 3 pm to 10 pm t w th f I work 9 am to 5 pm sat sun. Paratransit driver. Fall and winter were hard but first spring seems to be the death of me I thought first summer was bad.