Not ten. Not a list. One. What's one thing that clicked for you in training this week? 👊

Been building this one for a while. It's part campaign, part reflection on 18 years of training, and the start of a workshop series I'll be bringing to a few gyms this fall. Check it out and let me know what you think. 👊 https://www.instagram.com/reel/Dd8-L3kRo_F/?utm_source=ig_web_copy_link&stkn=MzRlODBiNWFlZA==

Not what you're good at. Not your A-game. One move, position, or submission that doesn't come naturally, but you know deep down you need to put reps into. What is it? 👊

Could be: - Training with someone who gives you problems - Starting from a bad position - Wrestling - Competing - Strength training - Taking a rest day - Asking questions - Slowing down What's yours? 👊

We've all got different reasons for showing up. For some people it's therapy. For others it's an escape. A challenge. A superpower. A lifestyle. A weapon. A community. If you had to describe what jiu-jitsu is to you in one word, what would it be? 👊