Not ten. Not a list. One. What's one thing that clicked for you in training this week? 👊

Could be: - Training with someone who gives you problems - Starting from a bad position - Wrestling - Competing - Strength training - Taking a rest day - Asking questions - Slowing down What's yours? 👊

Could be someone at your gym. Could be a competitor. Could be the version of you from 5 years ago. Who comes to mind?

How long after comp do you give your body a break....like a full break, training, fitness , food.... I did 2 weeks, and despite my body saying you exaggerating with Mandarin, back at it this am and it feels good. In my dream only, Brian, I am stronger than time lol

Not new goals. The thing that's been sitting there for a while. Could be: • A new move or position • A new habit • An earlier bedtime • A new supplement or protocol • Booking a session with your coach • Mobility work • Actually stretching after class 😅 What is it, and what's kept you from starting?