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Owned by Brian
Built for master athletes 35+ trying to stay sharp, healthy, and competing long term.
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126 contributions to Master Athlete Lab
20h •
Three Things For Today 👇
Not your whole week. Just today. What are three things you can get done today that'll help you progress in some way, shape, or form? Could be training. Could be recovery. Could be something outside the gym entirely. What's on your list? 👊
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3d •
One Realization From Training This Week 👇
Not ten. Not a list. One. What's one thing that clicked for you in training this week? 👊
0 likes • 3d
@Josh Wang Of course it's all of the above with you. 😂 Can't just give me one answer, can you.
0 likes • 20h
@Claudia Smithson Love that. That's usually the best kind of detail, not a new technique, just finding a smarter way into the same one. 👊
4d •
Road to Japan Is Live 👇
Been building this one for a while. It's part campaign, part reflection on 18 years of training, and the start of a workshop series I'll be bringing to a few gyms this fall. Check it out and let me know what you think. 👊 https://www.instagram.com/reel/Dd8-L3kRo_F/?utm_source=ig_web_copy_link&stkn=MzRlODBiNWFlZA==
1 like • 3d
@Brent Krisman Thanks brother, appreciate it! 🙏 I'm doing everything I can to keep that Whoop age from finding out how many birthdays I've actually had. 😂
5d •
One Move You Know You Need To Work On 👇
Not what you're good at. Not your A-game. One move, position, or submission that doesn't come naturally, but you know deep down you need to put reps into. What is it? 👊
0 likes • 4d
@Vincent Chan Fair. Entry before finish. 👍 Which ones are you working on? Ashi entries, saddle, or just catching legs from scrambles?
0 likes • 3d
@Vincent Chan Agreed. Most people study the last 10%. The hard part is earning the position in the first place. 👊
6d •
What's one thing in jiu-jitsu you've been avoiding that you know would probably help your game if you confronted it? 👇
Could be: - Training with someone who gives you problems - Starting from a bad position - Wrestling - Competing - Strength training - Taking a rest day - Asking questions - Slowing down What's yours? 👊
1 like • 4d
@Claudia Smithson Watching instrumentals while drilling? Now that's a training montage I need to see. 😂 But yeah, instructionals and drilling being boring is such a common one. The boring stuff is usually what actually moves the needle though.
1 like • 4d
@Claudia Smithson 😂
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@brian-rafat-4105
BJJ Black Belt Helping master athletes train, recover, and perform at a high level
Active 12h ago
Joined Jun 14, 2026
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