A lot of master athletes start Monday thinking about what they need to do. I've found that sometimes the bigger question is: What did last week teach you? Maybe you learned you need more recovery. Maybe you learned you're stronger than you thought. Maybe you learned you're doing too much. Maybe you learned you're not doing enough. What's one piece of information you're taking from last week into this week?

Not the perfect answer. The honest answer. For me, it's probably mobility work. I always feel better when I do it. I rarely feel like doing it. What's yours?

Next Friday 10 am for those that are not too busy with important stuff 😉😉 11 black belts on the mats.

Woke up with a green recovery score this morning. A few years ago, I would've seen that and immediately thought, "Let's push." Now I look at it differently. Sometimes green means push. Sometimes it means build. Sometimes it means get good work in without turning a good day into a recovery problem. What's a time when your body told you something different than what your recovery score said? 👇

A year ago my answer would've been different than it is today. What's the main thing you're working on right now?