Not ten. Not a list. One. What's one thing that clicked for you in training this week? 👊

Been building this one for a while. It's part campaign, part reflection on 18 years of training, and the start of a workshop series I'll be bringing to a few gyms this fall. Check it out and let me know what you think. 👊 https://www.instagram.com/reel/Dd8-L3kRo_F/?utm_source=ig_web_copy_link&stkn=MzRlODBiNWFlZA==

Not what you're good at. Not your A-game. One move, position, or submission that doesn't come naturally, but you know deep down you need to put reps into. What is it? 👊

It's Friday. The week's gone by fast. If we don't take a minute to reflect, this week becomes just another week of training. What went well? What didn't? What's one thing you're taking into next week? 👊 Short. Simple. Easy to answer. And it ties directly into the exact reflection theme you were talking about with the belt-off reel. 👊

Some days I walk in with something specific I'm trying to improve. Other days I just show up, train, and let the rounds take me where they take me. Neither is necessarily right or wrong. How do you walk into class? Do you have an intention for the session, or do you just let training unfold?