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Master Athlete Lab
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42 contributions to Master Athlete Lab
2d •
One Realization From Training This Week 👇
Not ten. Not a list. One. What's one thing that clicked for you in training this week? 👊
2 likes • 2d
new detail on butterfly sweep
1 like • 2d
@Brian Rafat makes a huge difference. Unfortuanately, this slight detail might have won me Worlds last month....but i wouldn't have worked to learn it had I won.
4d •
One Move You Know You Need To Work On 👇
Not what you're good at. Not your A-game. One move, position, or submission that doesn't come naturally, but you know deep down you need to put reps into. What is it? 👊
1 like • 3d
@Brian Rafat just entries for now
1 like • 3d
@Brian Rafat mostly ways to get into saddle. i find the finish for most subs are easy. Getting there is the hard part
7d •
If someone followed you around for a week, what would instantly tell them you're a grappler? 👇
Could be something you say. Something you do. A habit. A weird ritual. What gives it away? 😆👊
1 like • 6d
Do you mean aside from my ears and you can only find me at the gym?
11d •
This One Resonated With Me 👊
Came across this Jon Thomas video and it really resonated with me. The big takeaway: stop obsessing over offense and build a game where you can stay calm, keep your heart rate down, and feel safe in bad positions. Sounds simple, but I think it changes how you look at jiu-jitsu. Worth 15 minutes if you've got the time. 👊
1 like • 9d
position > submission
11d •
What's one change you've been afraid to make in your training, even though your gut tells you it'd probably help? 👇
Could be: • Taking more recovery days • Training less and drilling more • Competing • Moving up a weight class • Asking more questions • Saying no to rounds when your body's beat up What's the change, and what's holding you back?
0 likes • 10d
@Brian Rafat 🤣
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Active 2d ago
Joined Jul 17, 2026
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