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Sep 18 in
7-Day Resilience Foundations Course NOW LIVE
You can now join our 7-day resilience foundations course for free!! This course is an introduction to building resilience - a taste of what it takes to grow stronger, both mentally and emotionally. If you’ve ever felt like you needed more grit to face life’s challenges or wondered how to bounce back from tough setbacks, this program is for you. Jump over into the "Classroom" tab to access the course now. Let me know if you have any questions - see you in there!
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Sep 2 in
[START HERE] Welcome to the Resilience Academy!
You're now part of a community where resilience isn't just a concept—it's a way of life. Over the past 30 years, I've dedicated myself to wellness, and the past 8 years of living with Motor Neurone Disease has only deepened my understanding of what it truly means to be resilient. This space is where you'll find the tools, support, and inspiration to build your resilience and face life's challenges head-on. In this community, we celebrate each other's victories, no matter how big or small, and support each other through the tough times. We're all here to grow, push boundaries, and discover new depths of our strength together. Ready to dive in? Here’s your first step to becoming an active part of this community: - Introduce yourself below! Tell us who you are, what brought you here, and what resilience means to you. - Comment on 3 other introductions to start connecting with fellow members. - Like 2 people’s comments to show your support. Remember, this journey is about taking action. Engage, share your experiences, and watch your resilience grow. The more you interact, the more you'll unlock in our community—both in resources and in personal growth. Let’s get started and build resilience together!
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4d ago in
Connect to Thrive: The Power of Human Connection
Feeling awesome often starts with the people around you! Human connection is a key ingredient for a vibrant, fulfilled life. When we connect with others, we share energy, ideas, and support that can elevate our mood and outlook. Whether it’s a deep conversation with a friend, a shared laugh, or simply being part of a community, these moments of connection recharge your vitality. So, reach out, make time for your relationships, and build new connections. The more we connect, the more we thrive. Remember, awesomeness is contagious—spread it around!
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6d ago in
Bounce Back Better: Create Your Resilience Rituals
Resilience isn’t just something that happens; it’s something you can build intentionally! One of the best ways to strengthen your resilience is through daily or weekly rituals. These can be as simple as starting your day with a few minutes of mindfulness, setting aside time each week to reflect on your progress, or writing down three things you’re grateful for each night. These small, consistent actions create a foundation of mental strength that helps you navigate life’s ups and downs. So, find rituals that resonate with you and make them a non-negotiable part of your routine. You’ll be amazed at how much stronger and more resilient you feel!
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18d ago in
Be Kind to Yourself: Self-Compassion Fuels Resilience
When life knocks you down, it’s easy to be hard on yourself. But guess what? Self-compassion is one of the most powerful tools for resilience. Research shows that treating yourself with kindness, especially during tough times, helps you recover faster and come back stronger. Instead of criticising yourself, try speaking to yourself as you would a good friend - with understanding, patience, and encouragement. This simple shift can reduce stress, boost your mood, and give you the strength to keep going. So, next time you face a challenge, remember to be gentle with yourself - you’re doing the best you can, and that’s more than enough!
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skool.com/leannesklavenitis
Build unshakable resilience and health using my proven strategies. Learn how I continue to live an awesome life despite facing a diagnosis of MND/ALS.
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