Ok, so someone hands you $50 and there's only one rule: you have to spend it on something that will make your day better. You can't put it towards bills. You can't save it. And you can't spend it on anyone else. It is completely, selfishly, yours. What are you buying? There's no need for it to be sensible or productive either. Maybe it's a great lunch, fresh flowers, a new book, a massage (albeit not a very long one in some countries), something for the garden, a ridiculously good bottle of wine, or $50 worth of chocolate. So, what's your $50 happiness budget going towards? And no cheating by saying you'd save it! My answer is in the comments👇

I think one of the better things about getting older is realising just how many things you don't actually have to care about. My list is getting longer… - Uncomfortable shoes. I was once known for my love of high heels. Those days are well and truly behind me. Nowadays, comfort wins every single time and I'm not sad about it! - Saying yes just because I feel like I should. A polite no is perfectly acceptable. - Dressing for my age. What does that even mean? If I like it, I'll wear it. - Staying up late because everyone else is. Sleep wins. - What everyone thinks of me. I won't pretend I've completely mastered this one, but I'm a LOT better at it than I was 20 years ago. There are definitely some advantages to getting older. You know yourself better, you're a bit more comfortable saying what you want (and don't want), and some things that once seemed terribly important, well they just… aren't anymore. So let's hear yours - what are you officially too old to care about? Funny, serious or completely ridiculous answers all welcome. 👇

Tell me, what's ONE thing you've discovered lately that's made your life better? It can be anything. A book you couldn't put down. A podcast worth listening to. A recipe that's now on repeat. An exercise you actually enjoy. A great app. A product you wish you'd bought years ago. A TV show we all need to watch. Or just a small habit that's surprisingly useful. I'll start... Mine is my friends 🥰... on a trip back to my hometown they remind me how much I miss them. I always come back with my cup and heart full and feel so grateful that they make my life so much better. Now your turn 👇 Drop ONE recommendation in the comments - and have a look through everyone else's while you're there. I have a feeling we might uncover a few gems!

I had to change my mind on something the other day and it made me think about how we sometimes see changing our mind as a bad thing... like being inconsistent or the idea of 'getting it wrong' is a negative. But I think it's important that we challenge those thoughts and instead try to see changing our mind as growth. There are plenty of things I see differently now than I did ten years ago. For example, I used to think exercise had to be high intensity to be worthwhile. Now I know that gentle, consistent movement is absolutely just as valuable (consistency is key!). I used to think asking for help meant I'd somehow failed. Living with MND has completely changed that. I've learned that accepting support doesn't make you less capable. In many ways, it allows you to keep doing the things that matter most. And technology is another one. Years ago, I never imagined I'd be communicating through eye-gaze, speaking at conferences around the world, or helping shape this community in the way I do now. If you'd told me that would become part of my life, I probably wouldn't have believed you. Changing my mind didn't mean I was wrong before. But, it's meant life has given me new experiences, and I was willing to learn from them. I think that's part of resilience too. Not holding onto old beliefs just because they're familiar, but being open to seeing things differently as we grow is so important! ❔What's one thing you've changed your mind about recently? It could be something about your health, work, relationships, getting older, or just life in general. I'd love to hear what's shifted for you.