Let’s talk vision boards — one of my all-time favourite tools for dreaming big and staying focused. Vision boards aren’t just pretty pictures stuck to a page — they’re powerful visual reminders of what you're working towards and what matters to you most. When we see our dreams every day, they stay top of mind… and even better, that helps our brain get to work making them a reality! So I’d love to know — who here uses vision boards as part of their goal-setting routine? 🔹 How do YOU do it? 🔹 Do you make physical ones or digital? 🔹 Do you update them often? 🔹 And have you had any cool “dreams come true” moments from something you’ve placed on your board? If you’ve never made one, would you be keen to try? I’ll be sharing some tips soon — but first, let’s hear from YOU: 💬 Drop a comment below with how vision boards show up in your life — or if you'd love to create one!

In our fast-paced lives, it's easy to eat on autopilot. This week, let's focus on mindful eating: - Savour Each Bite: Take time to appreciate flavours and textures. - Listen to Your Body: Recognise hunger and fullness cues. - Eliminate Distractions: Turn off screens during meals. Share your mindful eating experiences or tips in the comments!

The recommended number of daily steps is 10,000 which is not great news for office workers! Studies have found that the average office worker is only taking 3,000 per day! That's a huge 7,000 less than the recommended amount. Here are some tips to up your steps! - Park further away from the shops - Shorten your lunch break and take a walk after eating - Take early morning walks before breakfast. 20 minutes is all you need to have a great effect! - To track your steps, get a pedometer or smart watch and have some fun. How many steps have you done today? -