Following on from my last post about Seasonal Affective Disorder (SAD) and winter wellbeing, I wanted to shine a little more light (pardon the pun!) on a tool that many people find helpful this time of year: light therapy. When natural sunlight is limited, our body’s circadian rhythms can become disrupted, affecting sleep, energy, and mood. It's not as much of an issue for me up here in QLD where winter days are often clear and sunny, but it's worth exploring if your access to natural light is impacted during winter. Light therapy lamps (sometimes called SAD lamps or light boxes) are designed to mimic natural daylight and help reset circadian rhythms. Here’s how it works: - You sit near the light box for about 20–30 minutes each morning. - The bright light (typically 10,000 lux) signals to your brain that it’s time to wake up and be alert. - Over time, this can help improve mood, regulate sleep patterns, and boost energy levels. Some tips if you’re curious to try it: - Use it early in the day, ideally first thing in the morning. - Don’t stare directly into the light, position it slightly to the side while you do something like read, journal, or enjoy breakfast. - Consistency matters, regular use is key for best results. Of course, if you have any eye or skin conditions or take medications that make you sensitive to light, check with your doctor first. Light therapy isn't for everyone, but many people find it a simple, non-invasive way to support wellbeing during the darker months. Have you tried light therapy or heard of it? If so, what’s your experience? If not, is it something you’d be open to exploring this winter? Let’s keep the conversation going, your insights might be just what someone else in our community needs to hear.

Have you ever noticed your mood dipping as the days get shorter and the weather gets colder? If so, you’re not alone — and there’s a name for it: Seasonal Affective Disorder (SAD). SAD is a type of depression that typically occurs during the colder months, often triggered by: - Reduced sunlight exposure → which can disrupt your body’s internal clock - Lower vitamin D levels → linked to mood and immunity - Changes to sleep, appetite, and motivation Even if you don’t experience full SAD, many of us feel a winter wellbeing slump — lower energy, more fatigue, a drop in motivation, or a general “flat” feeling. The good news: There are things you can do to minimise its impact and protect your emotional and mental health. Here are a few simple, effective strategies: - Maximise your daylight exposure: get outside in natural light each day, especially in the morning. - Move your body: regular movement is one of the most effective mood boosters — even a short daily walk helps. - Support your nutrition: prioritise whole foods, omega-3s, and vitamin D where possible. - Stay connected: social connection matters even more in winter — reach out to friends, family, or this community. - Create light at home: use bright lamps, candles, or even light therapy if SAD is a bigger challenge for you. - Be kind to yourself: it's okay to feel slower — listen to your body and honour what you need Have you noticed a change in how you feel during winter? What helps YOU support your mood and energy during this time of year? Share your tips — your ideas might really help someone else in the community today.

In the colder months, it’s easy to forget about drinking water... we’re not hot and sweaty like in summer, and let’s be honest, cold water isn’t all that appealing when you're feeling chilly on the inside. But here’s the thing: hydration still matters - big time. Even mild dehydration can impact your energy, focus, digestion, and mood. And because you don’t feel as thirsty in winter, it’s easier to slip into a habit of under-hydrating without even realising it. So what can you do? Here are some hydrating winter alternatives to cold water that still help you stay topped up: - Warm water with lemon or lime - Ginger tea (bonus: great for digestion!) - Herbal teas (peppermint, chamomile, hibiscus, liquorice - hint: dried liquorice doesn't taste like aniseed at all, it's mildly sweet so great to add with other herbs) - Hot water with fresh herbs like mint or basil - Bone broth or veggie broth (hydrating and nourishing) - Warm infused waters with apple, cinnamon, or orange slices Tip: Try keeping a warm drink beside you like you would in summer with your water bottle — just swap it for a thermos instead! What’s your favourite way to stay hydrated in winter? Got a tea blend or warm drink you swear by? Share it below and help the rest of us mix things up!

Let’s face it - winter can be tough. Shorter days, colder weather, less sunshine… it can all chip away at our motivation, energy, and mood if we’re not careful. But winter doesn’t have to be about just getting through - it can also be a time to slow down, nourish yourself, and reset. Here are a few small but powerful ways to support your wellbeing during the colder months: - Soak up natural light when you can — even a short walk outdoors can make a big difference for your mood. - Nourish with warm, grounding foods that give you energy and comfort (soups, stews, herbal teas — yes please!). - Create moments of connection — a message to a friend, a shared laugh, or just showing up here. - Listen to your body — if you’re feeling slower, that’s okay. Honour your rhythm, not the pressure to "keep up". In this first week of winter here in Australia, take a moment to check in with yourself. What’s one thing you're doing (or want to try) to take care of your body and mind this winter? Let’s create a thread of winter wellbeing ideas — your small habit might be just the spark someone else needs right now. I'll put mine in the comments!

Mindful eating is more than just paying attention to what’s on your fork - it’s about being present with your food, listening to your body, and removing the guilt that often creeps into how we eat. When we slow down and tune in, we become more aware of our hunger cues, feel more satisfied, and even support better digestion. It’s not about being perfect, it’s about being intentional. So tell us, what’s your go-to healthy meal that leaves you feeling energised and nourished? Got a favourite recipe or something simple that works for you? Share it with us — and if you’re up for it, post a photo too. Let’s build a little meal inspiration thread right here!!