The follow along video is up in the classroom. Have a good weekend! Keep moving but stay cool!

Thanks for making it out today. Was glad it wasn't as hot as we thought it was going to be. I enjoyed playing around with the battle stance stuff and all the smaller flows. Felt good to have a sort of "freestyle" day. Reminder that there's no meet up next week. But, I'll have a video up by the weekend in the classroom tab so anybody that wants to work on the new flow before the next meet up can. Have a great week and keep moving!

Fun session today! Great to see new faces :)

Hope everyone had a great week so far. I'll be back in the park on Sunday and hope to see you there. Has anyone been getting into anything new with their movement? I've been taking a bunch of classes at the new yoga studio in town. Studio MoMu. It's a small space but the instructors are good. It's worth checking out sometime if you're interested.

Hope everyone’s having a great weekend. No class tomorrow, I’m up in Fresno learning about trauma and yoga. If you want something to hold you over, I invite you to jump back into either Shakespeare flow workout in the classroom. We’re going to review it again next week since everyone said they wanted more time to drill it. I’m thinking we stick with each flow for about two months before moving on. That would give us six really solid flows by the end of the year. Also, during the last meetup when Bobby asked about the “Heads or Tails?” section, I realized I could’ve ended that mini flow differently. So here’s an alternate version. Instead of doing a second coin flip after the rear sword draw, we’ll just do a handoff and land in cross body bottom step 2. I’ll pin the updated video in the classroom so you can practice the mini flow there. Let me know what you think! Bonus points if you post a video of yourself trying it out.