It’s starting to click. Circle flow.

No in person meet up this weekend but I just put the video version up in the classroom under the January Flow Class. I really had a ton of fun making this one and messing with a new format. Let me know what you think of the cheesy music and graphics 🤣 Hope everyone has a great weekend!

1. Favorite way to move, loving Shaolin moves, and anything behind the back. 2. @Erik Messal introduced me to this group and I am grateful for that - I genuinely love meeting up and learning these flows. 3. Favorite place to move is first at the park with the group, second in the garage where I can stream the lessons and learn at my own pace, third, will be outside on vacations once I learn enough to feel confident enough and can just lose myself in a five minute or longer mental flow. 4. Thanks again @Dustin Montez fot taking your own time teaching us the awesomeness of Steel Mace.

Just did the Week 1 Flow again today following the posted video. It is starting to click. I can see the circles now. Hand grips still making me fumble though lol.

Check out this awesome video of @Erik Messal using the very heavy Great White rope in some free flow after our one on one class last night. So smooth and so strong!