Hope everyone had a great weekend. Did you get to do any movement? The DotW #3 is up in the classroom and I'm hoping to have a new full flow class up after the 4th. Have a great holiday weekend!

Drill of the Week #2 is up in the Classroom! This time it’s a fun little rope drill that’s more of a brain teaser than anything. If you’ve got Matadors in your arsenal, you’ll have a good time with this one. Give it a try and let me know how it goes!

Hello to all! Responding to the intro questions: My favorite way to move is dance. I was drawn to unconventional fitness after witnessing a demonstration at the Star Belly Sacred Arts Festival in Boise. It is another manifestation of dancing. I love the elegance, spirituality, and intentionality of the movements! My favorite place to get this type of movement in is the park where we met after the festival. It was delightful! My back yard will be second best. Something else I do for fun is belly dance. Thank you to those of you who brought this to us!

What time is the gathering tomorrow (Tuesday, June 16th) at Julia Davis Park in Boise? Thank you!

Hey hey! It’s been a minute, and I’m excited to catch up and swing mace with you guys again. I know the air quality has been bad because of the two warehouse fires, but I’m hoping it clears up by tomorrow morning, 6/21. Either way, I’m planning to head down to the park at the normal time and feel it out from there. Another option is this Wednesday night at 6pm. I’ll be teaching a mace workshop at Studio MoMu, and you can download their app and get tickets on their site. https://www.studiomomu.com The rest of our schedule is updated on the Skool calendar tab. Hope to see you soon!