The follow along video is up in the classroom. Have a good weekend! Keep moving but stay cool!

Thanks for making it out today. Was glad it wasn't as hot as we thought it was going to be. I enjoyed playing around with the battle stance stuff and all the smaller flows. Felt good to have a sort of "freestyle" day. Reminder that there's no meet up next week. But, I'll have a video up by the weekend in the classroom tab so anybody that wants to work on the new flow before the next meet up can. Have a great week and keep moving!

So the workshop at Studio MoMu is going to be at 6pm on 3/25 if anyone is interested in going. It'll be the basics, just a slowed down version of what we do focusing on learning the MCF plus a few other things. The room is pretty small so we're still figuring out how many people we can fit in it. Hopefully we get some new people signing up from the yoga studio side. You can download the app from their website and then purchase a ticket there. I think the best deal is getting their 3 class intro pack for $45 if you want to try out any of their other classes. https://www.studiomomu.com/ Alternatively here's a link directly to the class and here's the poster they're using!

Cowabunga! Another great workout with the master @Dustin Montez. Steel Mace is the way! It was good to see familiar peeps and new peeps too! Let’s build this community!

Fun session today! Great to see new faces :)