Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More

Memberships

31 contributions to Unconventional Fitness & Flow
1 like • 15h
Missing my 3rd week in a row :( Knee is healing. I have a follow-up on the 19th. Hoping I get the 'all clear' to return. I miss it soooo much lol. Have a great workout!
Fun Times Today Different Park!
Today was a lot of fun. Mace Workout with some “Drizzle”! Slippery Mace, but good flow and workout. Thanks to @Dustin Montez for pushing us, and thanks to everyone that experienced the “Drizzle Day”! See everyone next week.
1 like • 15h
We definitely need to come up with a flow called "Slippery Mace Flow."
A Challenge
Ireland is amaaazzzing. Highly recommend checking it out if you ever get the chance. And if you do… bring a mace. The first video was right outside the Cliffs of Moher and it was WINDY. In the second video @Marianne Montez is swinging the 10 lber outside of a castle in Howth! So fun! Your challenge: take your mace somewhere new and flow in public for a few minutes. It’s a different experience. New environment, people watching, different energy. You might notice your moves change in ways you didn’t expect. If you try it, post it here and let me know how it felt. Also, I am teaching the workshop at Studio MoMu in Sierra Madre at 6pm Tonight. There are still spots if you want to come. Then I leave again tomorrow and will see you all next weekend.
A Challenge
1 like • 13d
Looks like an amazing trip!!! Love the mace videos.
See you in a few weeks! ☘️
Hope everyone had a great week and enjoys the Easter weekend! I won’t be at the park for the next few weeks, but that shouldn’t stop you from moving. Flow 2 Class 2 is now up in the classroom. It’s a quick follow along with some skills and drills. Do Class 1 before jumping into Class 2. An example of the flow we’re working on is below. Bonus points if you post a video of yourself working on it! Also, the intro class "Steel Mace 101" is basically complete in the classroom. Check it out and let me know if I should change anything or if you catch any issues. I still need to add some extra drills at the bottom of each of the mini flows. OK, that’s it for now. See you in a bit!
See you in a few weeks! ☘️
0 likes • Apr 5
The flow looks great! Excited to work on it. Thanks for getting us set up for the next couple weeks!
This weekend and Upcoming Schedule
Hey everybody! Just checking in. The workshop at Studio MoMu went well and was a lot of fun. We mostly went over the MCF, but it felt different being inside with music. There will be more workshops coming up. In the long run, I think it will help grow our park group. We’ll see! I’ll be at the park this Sunday for our normal meetup. We’ll really start going over our next flow. This will be my last time at the park for three weeks. There’s already one class video posted for the new flow, and I’ll get another one up before we leave, so there’s no reason to stop macing. The calendar tab at the top of Skool is up to date, so it should be easy to track. Also, this Saturday is the Wisteria Festival in Sierra Madre. We usually walk around for a big chunk of the day, but we won’t be able to start until later because we have a few things in the morning. @Marianne Montez and I plan on being at RT Rogers around 4 pm if anyone wants to hang out. Hope to see you sometime this weekend!
0 likes • Mar 28
@Dustin Montez you killed it at Studio MoMu. Everybody loved the workshop! The music and rave lights definitely set it apart from the park experience. I love both and look forward to tomorrow in the park and the next time you have a workshop at the studio. Hoping to get to the Wisteria Festival sometime today!
1-10 of 31
Erik Messal
3
23points to level up
@erik-messal-8751
Let’s Flow!

Active 14h ago
Joined Dec 28, 2025