Everyone’s got that one exercise that they reluctantly do because even though it sucks it’s got THAT HIGH of a return on investment. I call this “eating your broccoli”…
For me, that’s lunges. They suck to do… I always get sore as hell doing them. And they don’t even allow for a ln ego boost from doing them with a decent weight! But, because of how effective they are, I do them…
What’s your “broccoli”???