Write something
Pinned
May 27 •
Top 3 “Longevity” Exercises…
Quick show of hands… How many of you have had your goals after hitting the magic 40 year mark shift more and more towards simply feeling better (less nagging pains) than simply “looking good naked”??? I’m all for looking the part, but the older I get the more I prioritize tasks that have more of an emphasis on quality of movement than just aesthetics. Anyways, here’s the video I posted over on YouTube today. If you’re looking for a little incite in the “aging with grace” department plus a killer workout, check it out!
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
19h •
Midlife Fit Club Killer Workout
Today's workout came from a channel called Midlife Fit Club on YouTube. My first time using one of his workouts and it was a damned good one: https://www.youtube.com/watch?v=Nb3QIIvfybY Single Arm Deadlifts L - 5 Dead Hang Cleans L - 5 Reverse Lunges L - 5 Thrusters L - 5 Repeat on the other side. Completing both sides counts as 1 round. Do 5 rounds. I did the first 3 rounds with a 20kg bell. Started feeling super fatigued, and my garage is probably over 100 degrees right now, so I switched to a 16 kg bell for the last 2 rounds. Finisher was a one minute overhead static hold with two 16 kg bells.
2
0
22h •
08/16/2026 CB Forward Swings & CB Side Swings & CB Shield Casts & CB Pendulum Swings to Order + 2 KB FW + 2 KB Banded DLs + Knee Routine + Yoga + Dead Hang
AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 2 flights of stairs. PM (CB 25 lbs. Forward Swing x 12 Each Hand On Top (600 lbs.) + CB 25 lbs. Side Swing x 20 Each Hand On Top (1000 lbs.) + CB 10 lbs. Shield Casts x 10 Each Direction and Each hand On Top = 40 Reps (400 lbs.) + CB 25 lbs. Pendulum Swing To Order x 12 Each Hand On Top (600 lbs.) + 2 KB 26 lbs. FW x 0.11 Miles in 3 Min. (12,079 lbs.) x 3 (44,037 lbs.). (2 KB 41 lbs. with Bands 200 lbs. = 282 lbs. DL x 15) x 4 = 60 Reps in 1 Min. 57 Sec. (16,920 lbs.). Lateral Band Walks with Band 60 lbs, x 15 in Each direction (1800 lbs.). Spanish Squat 45 degrees with Band 50 lbs. x 1 Min. (6000 lbs.). Shallow 45 degree Wall Sit x 1 Min. holding 25 lbs. Med Ball between thighs (7500 lbs.). Single Leg Romanian DL x 15 Each (1500 lbs.). Toe Raise off Step x 15 (1500 lbs.). Eccentric Step Ups 3 Sec. Down from 4 Inch Step x 6 Each (3600 lbs.). Terminal Knee Extensions with Band 50 lbs. x 15 3 Sec. Hold for Each Knee (4500 lbs.). Shoulder Bridge x 2 Min. with Scapular Squeeze x 30 Sec.(6000 lbs.). Modified Puppy Pose x 45 Sec. (450 lbs.). Threading The Needle x 45 Sec. Each (900 lbs.). Reclining Hand To Toe Hamstring Stretch x 1 Min. Each (600 lbs.). Knee To Chest Pose x 30 Sec. Each (1500 lbs.). Standing Hands Behind Back One Up One Down holding Strap Isometric x 30 Sec. Each (600 lbs.). Standing Against Wall Snow Angels x 30 Sec. (150 lbs.). Ring Dead Hang x 75 Sec. (11,625 lbs.). Another 1 flight. After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). (Finger Extension Blue Band (10 lbs.) + Green Band (8 lbs.) x 18 with 3 Sec. Hold On Each Rep) x 2 Each (388 lbs.). Squegg Grip L 58 lbs. x 6 Sec. (348 lbs.), 64 lbs. x 6 Sec. (384 lbs.) & R 53 lbs. x 6 Sec. (318 lbs.), 56 lbs. x 6 Sec. (336 lbs.). Squegg Lumbrical Pinch L 41 lbs. x 6 Sec. (246 lbs.), 39 lbs. x 6 Sec. (234 lbs.) & R 38 lbs. x 6 Sec. (228 lbs.), 38 lbs. x 6 Sec (228 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. Resistance to turning): Supination Pronation Curl x 75 Sec. (1800 lbs.).
2
0
1-30 of 1,718
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
Leaderboard (30-day)
1
+75
2
+30
3
+10
4
+2
5
+2
Powered by