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Pinned
May 27 •
Top 3 “Longevity” Exercises…
Quick show of hands… How many of you have had your goals after hitting the magic 40 year mark shift more and more towards simply feeling better (less nagging pains) than simply “looking good naked”??? I’m all for looking the part, but the older I get the more I prioritize tasks that have more of an emphasis on quality of movement than just aesthetics. Anyways, here’s the video I posted over on YouTube today. If you’re looking for a little incite in the “aging with grace” department plus a killer workout, check it out!
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
6h •
07/03/2026 KB OH Presses & Goblet Presses + 2 KB Skier Swings + KB 1 Hand High Pulls & 2 Hand Swings + 2 KB With Bands DLs + 2 KB Deficit DLs + 2 CB Side Swings
07/03/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 3 flights. PM KB 22 lbs. 1 hand OH Press x 16 Each, No Rest, + Goblet Press x 16 in 1 Min. 38 Sec. = 48 Reps = 1056 lbs. Total. 2 KB 31 lbs. Skier Swing x 100 with 1 Brief Rest in 3 Min. 1 Sec. (6200 lbs.). (KB 41 lbs. 1 Hand High Pull x 5 Each) x 3, No Rest, + 2 Handed Swing x 30 in 1 Min. 37 Sec. = 60 Reps = 2460 lbs. 2 KB 41 lbs. with Bands 350 lbs. = 432 lbs. DLs x 16 in 30 Sec. (6912 lbs.). 2 KB 41 lbs. 4 Inch Deficit DLs x 15 in 30 Sec. (2460 lbs.). 2 CB 10 lbs. Side Swing x 100 in 1 Min. 28 Sec. (2000 lbs.). Another 20 flights. After Supper Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Horizontal Rotation Arm Cross x 70 Sec. (1680 lbs.), Pronation Chest Press Supination Pull to Chest (1680 lbs.), Asymmetric Steering Wheel x 70 Sec. (1680 lbs.). Workout Total = 26,128 lbs.
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6h •
💰 $41,000+ from one faceless YouTube channel.
The opportunity is still real. The right niche, consistency, and strategy can turn YouTube into a real income stream. The difference? Successful creators take action. 🚀 DM "REVENUE" and I'll show you how to get started. 🔥 Ready to turn YouTube into a 24/7 cash machine? I’ll show you exactly how to build and scale faceless channels that pull in $700 – $7,000+ every month (without filming or being on camera). 🚀 👇 Join now before you fall behind 👇 🔗https://tinyurl.com/YTA-ELITE-ACADEMY
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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