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Pinned
May 27 •
Top 3 “Longevity” Exercises…
Quick show of hands… How many of you have had your goals after hitting the magic 40 year mark shift more and more towards simply feeling better (less nagging pains) than simply “looking good naked”??? I’m all for looking the part, but the older I get the more I prioritize tasks that have more of an emphasis on quality of movement than just aesthetics. Anyways, here’s the video I posted over on YouTube today. If you’re looking for a little incite in the “aging with grace” department plus a killer workout, check it out!
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
21h •
One Bell ABC
Yesterday I did the Armor Building Complex, but I did the one kettlebell version. The protocol is discussed here in this 2 minute video: https://www.youtube.com/watch?v=yRMQuI47Qow This was my first time trying it and I used a 20 kg bell and I went for 20 rounds.
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1d •
09/08/2026 2 KB FW + Knee Routine + 2 CB Alt CP with Guard Iso Hold + Yoga
09/08/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 3 flights of stairs. PM 2 KB 10.5 lbs. FW x 0.65 Miles in 30 Min. (28,829 lbs.). Lateral Band Walks with Bands 100 lbs. x 15 in Each direction (3000 lbs.). Spanish Squat 45 degrees with Band 70 lbs. x 1 Min. (7200 lbs.). Shallow 45 degree Wall Sit x 1 Min. holding 2 KB 10.5 lbs. in Rack & 25 lbs. Med Ball between thighs (10,220 lbs.). Single Leg Romanian DL x 15 Each (1500 lbs.). Toe Raise off Step x 15 (1500 lbs.). Eccentric Step Ups Holding KB 26 lbs. same side as working leg 3 Sec. Down from 4 Inch Step x 10 Each (7560 lbs.). Terminal Knee Extensions with Band 70 lbs. x 15 3 Sec. Hold for Each Knee (6300 lbs.). 2 CB 5 lbs. Alternating Chest Press with Guard Iso Hold x 30 Each in 45 Sec. (300 lbs.). Camel with Scapular Squeeze x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Another 1 flight. After Supper Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 55 lbs. x 12 Sec. (660 lbs.). IGrip 41 lbs. x 12 (492 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Speed Bag Push and Pull x 40 Sec. Each = 80 Sec. Total (1920 lbs.). Zynex NMES to abs x 40 Min. 68 mA up to 100 mA for last 36 Min. Workout Total = 69,509 lbs.
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