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21d •
What Choice Will YOU Make?
Everybody thinks it’s the BIG choices that are what make the big differences between success and failure. But I think the LITTLE choices ARE the big choices. For instance, I’m just heading back home from an archery bear hunt up in Idaho, get to the airport early and have to work my way up to the ticketing area after returning my rental car. It’s upstairs…so I’m faced with a choice…Do I take the elevator, escalator, or stairs? Given the fact I’ve got clear fitness goals AND I wish to be an example to those around me, I suitcase deadlift my luggage and take the stairs. Will that one decision and action yield that much of a result? No. But if I make an accumulation of decisions like that throughout the day (choosing effort over efficiency/ease), it most definitely WILL make a difference. Not only that, it helps build discipline too. So moving forward, lean i to EFORT over EASE… Hands Up…KEEP FIGHTING!!!
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
10h •
Today’s workout log
Warm-Up: - Kettlebell Swings: 50 reps @ 44 lbs Metcon-6 Total Body Phase 2: a. Single Arm Clean & Thruster + Anti-Rotation Row: 3 sets x 3 reps/side @ 44 lbs b. Single Arm Overhead Press: 3 sets x 3 reps/side @ 44 lbs c. Anti-Lateral Flexion Squat: 3 sets x 3 reps/side @ 44 lbs d. Anti-Rotation Row: 3 sets x 3 reps/side @ 44 lbs Extra Work: - Kettlebell Hammer Curl: 3 sets x 8 reps/arm @ 35 lbs - Kettlebell Zottman Curl: 3 sets x 6 reps/arm @ 35 lbs - Isometric Curl Hold (90°): 3 sets x 20 sec @ 35 lbs - Towel Curls: 4 sets x 25 reps @ 44 lbs
2d •
05/19/2025 Exercise KB Goblet Carry, FW, Alternating Single Hand Swing, DHS; Dead Hangs; Wrist Push Ups; Yoga; Squegg; IGrip
05/19/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. 12 flights. PM KB 22 lbs. Goblet Carry x .09 Miles in 3 Min. (4180 lbs.). 2 KB 11.5 lbs. Farmer's Walk x 0.5 Miles in 15 Min. (24,288 lbs.). Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 6 (1200 lbs.). Wrist Push Up x 12 (1200 lbs.). (Dead Hang x 59 Sec.) x 3 = 177 Sec. Total (17,700 lbs.). KB 45 lbs. Alternating Single Hand Swings x 70, no rest, + DHS x 30 (4500 lbs.). LIT Recovery Body flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Another 14 flights. After Supper [Squegg L & R Grip Isometric 80 - 90% x 15 Sec. Each ] x 4 Each (L 3030 lbs. + R 3120 lbs. = 6150 lbs.). [Squegg L & R Lumbrical Pinch Isometric 60 - 70% x 15 Sec. Each ] x 4 Each (L 1620 lbs. + R 1620 lbs. = 3240 lbs.). Finger Extension Exerciser 11 lbs. x 100 35SH Each (2970 lbs.). IGrip Push 54 lbs. x 12 Sec. (648 lbs.); Pull 37 lbs. x 12 Sec. (444 lbs.). Workout Total = 68,870 lbs.
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