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Nov 10 •
The day I realized I was training wrong...
For years, I was that classic gym rat. Heavy barbell sessions, long hours in the weight room, chasing numbers on the bar. If it didn’t hurt, I thought it didn’t count. But then suddenly everything changed… I got married. My wife got pregnant. And suddenly, spending 90 minutes in the gym every day just wasn’t an option. Honestly? I didn’t want to be the guy The one who sacrifices time with his family just to look good at the beach. That’s when I realized something had to change. I needed a way to train that built real-world strength, kept me lean and powerful, and fit inside a strict time budget… Without wrecking my joints or leaving me too damn drained to play with my kids. So I went back to the drawing board. I asked myself the hard question: what’s the shortest, most efficient way to train… …that still builds muscle, burns fat, and keeps me strong enough for real-life tasks and being a superhero for my kids? And what I discovered changed everything. Short, brutal-in-the-best-way workouts that hit everything at once: strength, conditioning, and fat loss… And it doesn’t require hours in the gym or a stack of supplements. Since then, it’s helped thousands of busy men in their 40s, 50s, and beyond get stronger, leaner, and more athletic While still showing up fully as husbands, dads, and leaders. Now here’s the deal… 99% of men over 40 still have no idea why this works so fast. But once you understand the principle behind it, you’ll never train the same way again. Curious to see what I discovered? Discover the 10-minute training method that works with your hormones Because once you understand it… You’ll realize you’ve been training against your biology this whole time. – MANdler out. P.S. — This isn’t just about the workouts, man. It’s about who you become because of them. When you get your energy and strength back… When you feel capable again… confident in your body, steady in your head…
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
17h •
12/28/2025 actFit Commando Moderate Intensity Recruit Level 2 including Mobility, Mission and Yoga
12/28/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM TactFit Commando Recruit Level 2: I- Mobility Warm Up x 1 Min. Each - Closed chain Knee Rotations, Tai Chi Twist, Closed Chain Elbow Rotations, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations. II- Mission Exercises 20 Sec. exertion/ 10 Sec. rest x 8 for each exercise with 1 Min. rest between exercises - Front Lunge Twist Step Alternating R & L (48 Reps = 4800 lbs.), Revolving Table (40 Reps = 4000 lbs.), Scorpion Crucifix (56 Reps = 1400 lbs.), Bear Squat (48 Reps = 4800 lbs.), Rocca Forearm (35 Full Reps = 3500 lbs.), Bridge Clap x 75 (3750 lbs.). III- Yoga Cool Down x 1 Min. Each - Forward Fold (1500 lbs.), Twisted Chair (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.). Another 21 flights. After Supper Baoding Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 60 lbs. x 12 Sec. (720 lbs.) Pull 40 lbs. x 12 Sec. (480 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Workout Total = 41,539 lbs.
4h •
Workouts – 12/23/2025 to 12/27/2025
12/23/2025 - PM Biceps Incline Dumbbell Curl - 3 sets of 15 reps with 25 pounds, 1. Hammer Curl - 3 sets of 15 reps with 20, 17.5 and 12.5 pounds 2. Barbell Curl - 5 sets of 20 reps with 25 pounds 3. Preacher Curl - 3 sets of 15 reps with 20 pounds 4. Concentration Curl - 5 sets of 15 reps with 25 pounds Hammer Strength Triceps – 1. Cable pushdowns – 3 sets of 15 reps -40 pounds. 2. DB extensions – 3 sets of 15 reps – 20 pounds 3. Close grip bp with 75 pounds – 3 sets of 12 reps. Assault bike – 50 minutes for 130 bpm max Shoulders: 1. Pes dec – 3 sets of 15 reps with 30 pds. 2. BB press behind neck – 3 sets – 8 reps with 90 pds. 12/24/2025 Legs 1. 3 sets of squats –125 -10 reps, 135 – 8 reps, 135 – 8 reps, 145 – 8 reps 2. Leg extensions – 3 sets – 15 reps. 105 pounds. 3. Lat pulldowns: 5 sets 15 reps. 85 pounds 4. KB row- 55 pounds 3 sets of 12 reps. 12/25/2025 1. Spinner bike – 35 minutes – 90 bpm. 2. Assault bike– 40 minutes – 95 bpm. 12/26/2025 1. Chest – Incline BP on Smyth machine – 5 sets of 8 reps – 125, 135, 145, 145,and last set with 85 for 35 reps. 2. Hammer strength Bench Press – 3 sets – 90, 115, 135 – 7 reps [per set. 3. Pec dec – 3 sets – 15 reps – 90 pounds. 4. KBs – BP – 3 sets, 35, 40 and 45 pounds for 6 reps. 5. 3 sets rope crunches with 60 pounds. 6. Chin up. – 3 sets 15 reps. 7. Spinner bike – 40 minutes intense – 120 BPM. 12/27/2025 1. Outdoor walk for 45 minutes 3.4 miles – bpm 90. 2. Triceps – Cable pushdowns – 3 sets of 15 reps -40 pounds. 3. DB extensions – 3 sets of 15 reps – 20 pounds Abs – 1. 3 sets rope times. Crunches with 60 pounds.
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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