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4d •
Finding the little wins…
One of the biggest things I look for when I start programming for my new 1–on-1 clients is how to score quick wins for them. And one of the EASIEST and FASTEST wins for many is emphasizing more single leg work instead of relying exclusively on bilateral work from squats and deadlifts… If you’re bored of doing the same old lunges or step ups though, and want some variety to spice things up, then the video I posted today over on YouTube will definitely help in that department. Be sure you rotate through them after your bilateral squat or deadlift work and BIG gains will be unlocked quick, fast, and in a hurry! And if you wanna learn more about the 1-on-1 coaching inside the Man-Maker Mentorship, then message me here and we can talk about it.
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
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Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
46m •
04/03/2026 KB High Pulls + KB Swings + 2 KB DL + KB Snatch + 2 CB Side Swings + 2 KB Skier Swings + Wrist Roller + Wrist Plank + Yoga
04/03/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM 5 Min., No Rest: KB 31 lbs. One Hand High Pull x 15 Each (930 lbs.) + KB 31 lbs. Two Handed Swing x 15 (465 lbs.) + 2 KB 31 lbs. DL x 15 (930 lbs.) + KB 18 lbs. Snatch x 15 Each (540 lbs.) + 2 CB 10 lbs. Side Swing x 30 (600 lbs.) + 2 KB 31 lbs. Skier Swing x 30 (1860 lbs.) = 4725 lbs. Total. Wrist Roller 8 lbs. x 4 Each (3200 lbs.), No Rest, + 3 lbs. x 3 Each (900 lbs.). Wrist Plank x 40 Sec. (4000 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Camel x 30 Sec. (750 lbs.). CB 10 lbs. 2 Hand Arm Cast x 12 Each Hand on Top over Each Shoulder = 48 Reps Total = 480 lbs. Another 19 flights. After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Squegg Grip L 44 lbs. x 30 (1320 lbs.), 46 lbs. x 30 (1380 lbs.) & R 37 lbs. x 30 (1110 lbs.), 40 lbs. x 30 (1200 lbs.). Squegg Lumbrical Pinch L 35 lbs. x 30 (1050 lbs.), 31 lbs. x 30 (930 lbs.) & R 31 lbs. x 30 (930 lbs.), 29 lbs. x 30 (870 lbs.). Workout Total = 25,284 lbs.
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4h •
Workouts 4/1 to 4/3/2026 - Started off April 2026 with three chest days. Using Jay Cutler Pre-pump drink.
4/1/2026 Chest 1. Hammer strength Bench Press – 3 sets – 90, 115, 135 – 7 reps [per set. 2. Pec dec – 3 sets – 15 reps – 90 pounds. 3. KBs – BP – 3 sets, 35, 40 and 45 pounds for 6 reps. 4. 3 sets rope crunches with 60 pounds. 5. Chin up. – 3 sets 15 reps. 6. Spinner bike – 40 minutes intense – 120 BPM. 4/2//2026 – Chest Upper chest dumbbell workout looks: 1. Incline Bench Press: 4 sets -10 reps 2. Chest – Incline BP on Smyth – 6 sets125, 135, 145, 145, and 105. 3. Incline Dumbbell Fly: 3 sets -12 reps 4. Decline Deficit Push-up: 3 sets -12 reps 5. Standing Upward Fly Incline Squeeze Press: 3 sets x 10-12 reps 6. Smyth Machine pushups – 5 sets - using bar for 15 reps. Decrease bar to lower bracket for each set. Abs – 7. 3 sets rope timed 2 minutes. Crunches with 60 pounds. 8. Chin up hangs 75 seconds. – 3 9. Dips – assisted subtract 70 pounds. 5 sets of 15 rep’s full stretch. 4/3/2026: Super sets Back 1. Upright Cable Row "Feel Sets" 5 X 10-12 reps / 30 seconds’ rest 2. Single Arm Dumbbell Rows 5 X 10-12 reps / 45-60 seconds’ rest 3. Bent Over Smith Machine Rows 5 X 10-12 reps / 45-60 seconds’ rest 4. Lying Dumbbell Pullovers 5 X 10-12 reps / 45-60 seconds’ rest 5. Reverse Grip Pulldown "Finisher Sets" 5 X 10-12 reps / 30 seconds’ rest 6. Hammer strength Chest presses 5 X 10-12 reps / 30 seconds’ rest Chest 1. Incline Cable Fly "Feel Sets" 5 X 10-12 reps / 30 seconds rest / 4 second negatives 2. Incline Machine Press 5 X 10-12 reps / 30 seconds rest / 4 second negatives 3. Flat Dumbbell Press 5 X 10-12 reps / 30 seconds rest / 4 second negatives 4. Lying Dumbbell Pullovers 5 X 10-12 reps / 30 seconds rest / 4 second negatives 5. Pec-Dec "Finisher Sets" 5 X 10-12 reps / 30 seconds rest / 4 second negatives
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