For years, I was that classic gym rat. Heavy barbell sessions, long hours in the weight room, chasing numbers on the bar. If it didn’t hurt, I thought it didn’t count. But then suddenly everything changed… I got married. My wife got pregnant. And suddenly, spending 90 minutes in the gym every day just wasn’t an option. Honestly? I didn’t want to be the guy The one who sacrifices time with his family just to look good at the beach. That’s when I realized something had to change. I needed a way to train that built real-world strength, kept me lean and powerful, and fit inside a strict time budget… Without wrecking my joints or leaving me too damn drained to play with my kids. So I went back to the drawing board. I asked myself the hard question: what’s the shortest, most efficient way to train… …that still builds muscle, burns fat, and keeps me strong enough for real-life tasks and being a superhero for my kids? And what I discovered changed everything. Short, brutal-in-the-best-way workouts that hit everything at once: strength, conditioning, and fat loss… And it doesn’t require hours in the gym or a stack of supplements. Since then, it’s helped thousands of busy men in their 40s, 50s, and beyond get stronger, leaner, and more athletic While still showing up fully as husbands, dads, and leaders. Now here’s the deal… 99% of men over 40 still have no idea why this works so fast. But once you understand the principle behind it, you’ll never train the same way again. Curious to see what I discovered? Discover the 10-minute training method that works with your hormones Because once you understand it… You’ll realize you’ve been training against your biology this whole time. – MANdler out. P.S. — This isn’t just about the workouts, man. It’s about who you become because of them. When you get your energy and strength back… When you feel capable again… confident in your body, steady in your head…

Look… something strange is happening to a lot of men over 40. Their bodies are slowly turning against them. Energy’s dropping, muscle feels flat, and belly fat just… sticks. If that sounds familiar, then read every word of it. Because it’s just not your willpower, age, or genetics… It’s biology. See, once you hit your 40s, the wrong kind of training can send a stress hormone called cortisol through the roof In other words?The “manhood-crushing” hormone that kills testosterone, slows recovery, And locks your body in permanent fat-storage mode. So it doesn’t matter how clean you’re eating or how many hours you’re grinding in the gym… If you’re training the wrong way, cortisol is quietly undoing everything. It’s like trying to drive with one foot on the gas and the other on the brake. You’re burning out your engine and going nowhere fast. But it doesn’t have to be this way. Because there’s a smarter, joint-friendly way to train that actually works with your hormones instead of against them. A way to reboot your body’s natural engine and fire up your metabolism again. And here’s the best part… You can do it without living in the gym, starving yourself, or giving up the foods you actually enjoy. You’ll still have the time and energy to live life, hang with the family, and feel like your old self again. Two days from now, I’m breaking it all down for you… The exact method that’s helping busy men in their 40s, 50s, and 60s… …rebuild muscle, torch fat, and boost that inner spark again. Same time, right here. You won’t want to miss it. – Coach MANdler P.S. ~ Drop a 🔥 in the comments if you’re pumped, and ALL IN on this new program!!!

Just got back from a solo hunting trip in Wyoming to celebrate the completion of the upcoming “Man-Maker” program release (more on that coming), and am feeling charged up for the bigs thing to come! While I was there hunting, going through the constant ups and downs that chasing antelope with a bow presents, I was thinking a lot about you guys. Mainly of the need to fortify ourselves with both mental and physical strength, and constantly maintaining sight of our goals through solid decision making…It would have been a LOT easier to pack my bags and leave without filling a tag, but instead I kept my focus on just making that one GOOD DECISION in front of me. Eventually after pushing and pushing and pushing, after countless failures that are just a part of the cat and mouse game that hunting with primitive tools like a bow is, the job got done and I now have a freezer filled with quality hormone free meat, and a memory that will last a lifetime… Life is all about managing our emotions through the natural ebbs and flows we go through and NOT giving up or giving into our desire for comfort and complacency. If you can forge yourself through the fire that these daily challenges present, you’ll fortify your resolve through the creation of self-discipline and get every last thing you want out of life! Out of respect for some of you who may be sensitive to the harvesting of wild animals, I’ll spare you of any photos on that front, but here’s some other cool things I did after tagging out. If you DO wanna see though, just message me and I’ll send it to you. Anyway, big things to come later this month with creation of new Man-Maker program. Keep you posted!!! Hands Up…KEEP FIGHTING!!! By the way, that peak I summited is “Medicine Bow” peak in Centennial, Wyoming. Absolutely GORGEOUS spot created by eons of glaciers carving rock and melt creating adjacent lakes. Truly a sight to see! Highly suggest checking it out…

Nothing is as unsexy however NECESSARY conversation to have regarding your workouts as your warmup is. Don’t pay enough respect to it, and it’s not a matter of IF, but WHEN you’re gonna get injured. And this only gets MORE TRUE as we age. But I really don’t think you need to spend an insane amount of time on it the way a lot of “movement” guys suggest. In my experience, a simple one that covers activation of main muscle groups, joint mobility drills, and SOMETHING to excite your nervous system (think a set of plyometrics, med ball throws, or even swings) is all you need to avoid injury and prime yourself for solid gains. Here’s a solid one I did that also addresses a lot of our causes and concerns for low back pain. Check it out, deploy it, and let me know ow how it works for you!!!

Hey guys, I’m on the tail end of creating that “Man-Maker” program I told y’all about a month or so back, and now that I’m gonna have way more time to be more consistently present here, I wanted to organize a LIVE Q&A. Before I do though, I wanted to know (1) what time slot works best for you guys (morning, midday, or evening), and (2) what suggestions you’d like to focus primarily on? Leave your responses in the comments section below!! P.S. Check out the SWEET kiddie tattoo my wife made for my daughter! And yes, I did used to have a mullet!