05/29/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM 6 Min., No Rest, Skier Swings: 2 KB 31 lbs. x 30 (1860 lbs.) + 2 KB 26 lbs. x 70 (3640 lbs.) + 2 KB 22 lbs. x 100 (4400 lbs.) = 9900 lbs. 2 KB 22 lbs. Clean x 15 in 37 Sec. (660 lbs.). Camel x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Wrist Roller 12 lbs. x 1 Each (1200 lbs.), No Rest, 6 lbs. x 1 Each (600 lbs.). Another 28 flights. After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Horizontal Rotation Arm Crosses x 70 Sec. (1680 lbs.). Zynex NMES to abs x 40 Min. up to 84 mA. Workout Total = 17,229 lbs.

May 28, 2026 LEGS: 1. Squat: 5 sets x 5 reps with 85, 105, 135, 155 and 185 pds. 2.Romanian Deadlift: 4 sets x 10 reps with 135 pds 3.Bulgarian Split Squats 3 sets x 10 reps with 135 pds 4.Seated Leg Curls 5 Sets 12 reps with 75 pds 5.Single Lying Leg Curls 5 sets12 reps with 30 pds. Hanging Leg Raise: 3 sets x 10 reps Assault Bike 45 minutes at 95rpms.50ft (15m) Dual KB Farmers Lunges - 45 pds.15 Banded Tricep Extensions with 25 pd band - 3 sets. Dips - 10 sets for 12 reps. Chinups - 3 sets for 15 reps -70 pds.

05/28/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM Wrist Plank x 30 Sec. (3000 lbs.). Ring Pull Up x 6 with 3 Sec. Top Hold Each (2880 lbs.). Bear Squat to Balls of Feet with Forearms on Floor Back and Forth x 25 in 29 Sec. (1250 lbs.), x 4 in 6 Sec. (200 lbs.). LIT Axis Resistance Bands x 10 Min. 50 Sec. 21,132 lbs., 653 Reps, 10 Min. 30 Sec. Time Under Tension, 41 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, curls, chest press, chest fly, punches, OH triceps extensions, trunk twists R & L. Automatic Exerciser 40 lbs. (2565 lbs. equivalent) Health Lift Hold x 20, Brief Rest, x 12 Sec. = 32 Sec. Total = 82,080 lbs. 159 Sec., No Rest: KB 26 lbs. Snatch x 15 Each (780 lbs.) + KB 22 lbs. Snatch x 15 Each (660 lbs.) = 1440 lbs. Total. TactFit Mobility 6 Exercises x 1 Min. Each: Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Cat Dog Spinal Wave, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Vibration Plate intensity (6/99) x 6 Min.: Mini Squats Feet Close Together x 1 Min. (1500 lbs.), Feet 5 Inches Apart x 1 Min. (1500 lbs.), Feet 10 Inches Apart x 1 Min. (1500 lbs.); Feet 10 Inches Apart Side To Side Sway x 1 min. (1500 lbs.); High Lunge R & L x 1 Min. Each (3000 lbs.). Another 24 flights. After Supper Finger Extension Blue Band (10 lbs.) + Green Band (8 lbs.) x 24 with 3 Sec. Hold On Each Rep) x 2 Each (5184 lbs.). Squegg Isometric Grip L 49 lbs. x 6 Sec. (294 lbs.), 54 lbs. x 6 Sec. (324 lbs.) + R 46 lbs. x 6 Sec. (276 lbs.), 50 lbs. x 6 Sec. (300 lbs.). Squegg Isometric Lumbrical Pinch L 37 x 6 (222 lbs.), 34 lbs. x 6 Sec. (204 lbs.) + R 32 lbs. x 6 Sec. (192 lbs.), 34 x 6 Sec. (204 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Flip Wrist and Push x 70 Sec. (1680 lbs.); Arm Crosses x 70 Sec. (1680 lbs.)

05/27/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 3 flights. PM 6 Min. 40 Sec., 1 5 Sec. Rest before final 40 Reps, all Skier Swings: 2 KB 41 lbs. x 20 (1640 lbs.) + 2 KB 31 lbs. x 30 (1860 lbs.) + 2 KB 26 lbs. x 50 + 2 (2600 lbs.) + KB 22 lbs. x 100 (4400 lbs.) = 10,500 lbs. lbs. 2 CB 10 lbs. Shoulder Cast x 15 in 27 Sec. (300 lbs.). 2 CB 5 lbs. Shoulder Cast x 15 in 27 Sec. (150 lbs.). Another 22 flights. After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 57 bs. x 12 Sec. (684 lbs.), 62 x 12 Sec . (744 lbs.). IGrip Pull 34 lbs. x 12 Sec. (408 lbs.), 39 x 12 Sec. (468 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): x 35 Sec. Push and 35 Sec. Pull (1680 lbs.); Flip Wrist and Push x 70 Sec. (1680 lbs.). Workout Total = 17,603 lbs.

Chest 1. BB bench pres - 5 sets of 50 reps with 75 pds 2. Hammer Strength flyes - 5 sets of 50 repps with 50 pds. 3. KB pullovers with 35 pds for 15 reps - 5 sets. 4. Prc Dec 5 sets of 50 reps with 55 pds 5. cable crossovers - 5 sets of 50 reps with 15 pounds Calves 1. sitting calf extensions 20 reps for 5 sets with 135 pds. Swim for 35 minutes doing butterfly and freestyle for 42 laps.