One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!

10/16/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 1 flights of stairs. PM Exbepe Gyro Ball x 6 Min.: R hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.

10/15/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 1 flights of stairs. PM Exbepe Gyro Ball x 6 Min.: R hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec. Exbepe Gyro Ball Palm Down x 6 Min.: 1.5 Min. in each direction for each hand. Exbepe Gyro Ball 30 Sec. Challenge for Each Hand: R Clockwise 2349 Rotations; L Counterclockwise 1994 Rotations. Another 2 flights.

AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 2 flights of stairs. PM [2 KB 31 lbs. Floor Press x 10 (620 lbs.) + 2 KB 31 lbs. Skier Swing x 30 (1860 lbs.) + 1 KB 31 lbs. Two Hands Swing x 30 (930 lbs.) + 2 KB 41 lbs. with Bands 200 lbs. = 282 lbs. DL x 12 (3384 lbs.) + 2 KB 31 lbs. Clean x 4 (248 lbs.) = 7042 lbs.] x 5 = 35,210 lbs. Total. Wrist Plank x 40 Sec. (4000 lbs.). Lateral Band Walks with Bands 20 lbs. x 15 in Each direction in 34 Sec. (600 lbs.). Spanish Squat 45 degrees with Band 20 lbs. x 1 Min. (4200 lbs.). Shallow 45 degree Wall Sit x 1 Min. holding 12 lbs. Med Ball between thighs (6720 lbs.). Shallow 45 degree Wall Sit x 1 Min. with Band 20 lbs. thighs abducted (7200 lbs.). Single Leg Romanian DL x 15 Each (1500 lbs.). Toe Raise off Step x 15 (1500 lbs.). Eccentric Step Ups 3 Sec. Down from 4 Inch Step x 10 Each (6000 lbs.). Terminal Knee Extensions with Band 20 lbs. x 15 3 Sec. Hold for Each Knee (1800 lbs.). 2 KB 22 lbs. Skier Swing x 100 (4400 lbs.). Shoulder Bridge x 1 Min. with Scapular Squeeze (3000 lbs.). Puppy Pose x 45 Sec. (450 lbs.). Threading The Needle x 45 Sec. Each (900 lbs.). Reclining Hand To Toe Hamstring Stretch x 1 Min. Each (600 lbs.). Knee To Chest Pose x 30 Sec. Each (1500 lbs.). Standing Hands Behind Back One Up One Down holding Strap Isometric x 30 Sec. Each (600 lbs.). Standing Against Wall Snow Angels x 30 Sec. (150 lbs.). Ring Dead Hang x 70 Sec. (10,500 lbs.). Another 1 flight. After Supper Dyna Bee Gyro Ball x lbs, +1.5 Min. in Each Direction For Each hand = 6 Min. Total. Burn Machine weighing 12 lbs. no resistance to handles turning x 4 Min. without rest, 2 rounds of 4 exercises, each x 30 Sec.: Supination Pronation Curls, Pronation Supination, Flip Wrist and Push, Asymmetric Steering Wheel = 2880 lbs. Total. Workout Total = 94,610 lbs.

No exercise other than long walk carrying heavy bags in hospital.