AM Hand rehab range of motion exercises. 1 flights of stairs. PM 2 KB 8 lbs. Farmer's Walk x 0.51 Miles in 20 Min. No Rest 2 KB 8 lbs. (17,234 lbs.). Straight Leg Deadlifts x 10 (160 lbs.). Another 2 flights. Workout Total = 17,424 lbs.

AM Hand rehab range of motion exercises. 1 flights of stairs. PM Walking x 0.5 Miles in 20 Min. 45 Sec.

AM Hand rehab range of motion exercises. 1 flights of stairs. PM Another 2 flights.

10/16/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 1 flights of stairs. PM Exbepe Gyro Ball x 6 Min.: R hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.

One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!