01/01/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights PM Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 13 (1170 lbs.). KB 31 lbs. High Pull x 25 Each (1550 lbs.) in 1 Min 29 Sec., 30 Sec. Rest, KB 22 lbs. High Pull x 25 Each in 1 Min. 23 Sec . (1100 lbs.). TactFit Yoga 18 Exercises x 1 Min Each: Drill Bit Cobra (3000 lbs.), Down Dog (6000 lbs.), Basic Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon R & L (1500 lbs.), Standing Side Bend R & L (1500 lbs.), Standing Forward Fold, (1500 lbs.), Twisted Chair R & L (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.), Clasped Hand Standing Back Bend (1500 lbs.), Seated Spinal Twist R & L (1500 lbs.), Upward Facing Dog (6000 lbs.), Seated Split Leg Forward Fold (300 lbs.), Seal Elevated (6000 lbs.), Rocking Boat (3000 lbs.). Evnik x 3 Min. 2755 lbs. 551 Total Punches, 176 L Heavy Punches, 156 R Heavy Punches, Speed 8.36 km/hr., Score 9230. Another 23 flights. After Supper Baoding Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 60 lbs. x 12 Sec. (720 lbs.) Pull 40 lbs. x 12 Sec. (480 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Workout Total = 60,664 lbs.

12/31/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM TactFit Commando Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both directions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 13 (1170 lbs.). KB 31 lbs. Snatch x 6 Each in 33 Sec. (372 lbs.). Another 20 flights. After Supper Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Grip L 51 lbs. x 30 (1530 lbs.), 48 lbs. x 30 (1440 lbs.) & R 44 lbs. x 30 (1320 lbs.), 48 lbs. x 30 (1440 lbs.). Squegg Lumbrical Pinch L 31 lbs. x 30 (930 lbs.), 31 lbs. x 30 (930 lbs.) & R 29 lbs. x 30 (870 lbs.), 29 lbs. x 30 (870 lbs.) Black Web Finger Extension Exerciser 50 lbs. x 100 35SH Each (13,500 lbs.). Workout Total = 24,461 lbs.

12/30/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM TactFit Commando Recruit Level 2: I- Mobility Warm Up x 1 Min. Each - Closed chain Knee Rotations, Tai Chi Twist, Closed Chain Elbow Rotations, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations. II- Mission Exercises 20 Sec. exertion/ 10 Sec. rest x 8 for each exercise with 1 Min. rest between exercises - Front Lunge Twist Step Alternating R & L (64 Reps = 6400 lbs.), Revolving Table (48 Reps = 4800 lbs.), Scorpion Crucifix (74 Reps = 1850 lbs.), Bear Squat (59 Reps = 5900 lbs.), Rocca Forearm (40 Full = 4000 lbs.), Bridge Clap x 84 (4200 lbs.). LIT Axis Resistance Bands x 10 Min. 3 Sec. 5631 lbs., 261 Reps, 10 Min. 3 Sec. Time Under Tension, 39 Cal. III- Yoga Cool Down x 1 Min. Each - Forward Fold (1500 lbs.), Twisted Chair (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.). Another 15 flights. Workout Total = 48,681 lbs. 0 comments Jump to latest co

12/29/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights PM 2 CB 10 lbs. Side Swing x 101 in 97 Sec. (2020 lbs.). LIT Axis Total Body Recovery Workout x 9 Min.: 540 Reps, 10,800 lbs., 40 Cal, standing quad stretches, glute stretches, pose of child, swinging standing low back stretch, arm pulls, downward dog with calf stretches. Another 23 flights. After Supper Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Isometric Grip L 55 lbs. x 6 Sec. (330 lbs.), 58 lbs. x 6 Sec. (348 lbs.) + R 52 lbs. x 6 Sec. (312 lbs.), 56 lbs. x 6 Sec. (336 lbs.). Squegg Isometric Lumbrical Pinch L 40 x 6 (240 lbs.), 41 lbs. x 6 Sec. (246 lbs.) + R 36 lbs. x 6 Sec. (216 lbs.), 39 lbs. x 6 Sec. (234 lbs.). Zynex NMES x 40 Min. up to 80 mA.

12/23/2025 - PM Biceps Incline Dumbbell Curl - 3 sets of 15 reps with 25 pounds, 1. Hammer Curl - 3 sets of 15 reps with 20, 17.5 and 12.5 pounds 2. Barbell Curl -   5 sets of 20 reps with 25 pounds 3. Preacher Curl - 3 sets of 15 reps with 20 pounds 4. Concentration Curl - 5 sets of 15 reps with 25 pounds Hammer Strength Triceps – 1. Cable pushdowns – 3 sets of 15 reps -40 pounds. 2. DB extensions – 3 sets of 15 reps – 20 pounds 3. Close grip bp with 75 pounds – 3 sets of 12 reps. Assault bike – 50 minutes for 130 bpm max Shoulders: 1. Pes dec – 3 sets of 15 reps with 30 pds. 2. BB press behind neck – 3 sets – 8 reps with 90 pds. 12/24/2025 Legs 1. 3 sets of squats –125 -10 reps, 135 – 8 reps, 135 – 8 reps, 145 – 8 reps 2. Leg extensions – 3 sets – 15 reps. 105 pounds. 3. Lat pulldowns: 5 sets 15 reps. 85 pounds 4. KB row- 55 pounds 3 sets of 12 reps. 12/25/2025 1. Spinner bike – 35 minutes – 90 bpm. 2. Assault bike– 40 minutes – 95 bpm. 12/26/2025 1. Chest – Incline BP on Smyth machine – 5 sets of 8 reps – 125, 135, 145, 145,and last set with 85 for 35 reps. 2. Hammer strength Bench Press – 3 sets – 90, 115, 135 – 7 reps [per set. 3. Pec dec – 3 sets – 15 reps – 90 pounds. 4. KBs – BP – 3 sets, 35, 40 and 45 pounds for 6 reps. 5. 3 sets rope crunches with 60 pounds. 6. Chin up. – 3 sets 15 reps. 7. Spinner bike – 40 minutes intense – 120 BPM. 12/27/2025 1. Outdoor walk for 45 minutes 3.4 miles – bpm 90. 2. Triceps – Cable pushdowns – 3 sets of 15 reps -40 pounds. 3. DB extensions – 3 sets of 15 reps – 20 pounds Abs – 1. 3 sets rope times. Crunches with 60 pounds.