02/16/2016 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM (Ring Pull Up Assisted by 50 lbs. Bands = 110 lbs. x 5 with 3 Sec. Top Hold Each) x 3 (4950 lbs.). Shinbox Switch Twist x 1 Min. (450 lbs.). (KB 45 lbs. High Pull x 10 Each) no rest x 2, no rest, x 5 Each in 1 Min. 39i Sec. = 50 Reps Total = 2250 lbs. Automatic Exerciser 35 lbs. (equivalent to 2245 lbs.) Health Lift Hold x 33 Sec. (74,085 lbs.). LIT Axis Resistance Bands x 10 Min. 25 Sec. 14,592 lbs., 395 Reps Each 3 Sec. Hold at Top for most reps, 10 Min. 01 Sec. Time Under Tension, 40 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, side rotations L and R, curls, chest press, chest fly, punches, OH triceps extensions. Another 24 flights. After Supper Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 62 lbs. x 12 Sec. (732 lbs.). Pull 34 lbs. x 12 Sec. (408 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Finger Extension Black Web Finger Extension x 30 with 3 Sec. Hold On Each Rep Each (9000 lbs.). Workout Total = 108,564 lbs.

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 6 flights. PM Another 3 flights. After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). (Finger Extension Blue Band x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Grip L 46 lbs. x 30 (1380 lbs.), 46 lbs. x 30 (1380 lbs.) & R 35 lbs. x 30 (1050 lbs.), 42 lbs. x 30 (1260 lbs.). Squegg Lumbrical Pinch L 31 lbs. x 30 (930 lbs.), 35 lbs. x 30 (1050 lbs.) & R 22 lbs. x 30 (660 lbs.), 31 lbs. x 30 (930 lbs.). Workout Total = 12,329 lbs.

02/14/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM Heavyhands 2 DB 5 lbs. x 0.83 Miles in 30 Min. (9600 lbs.). Shinbox Switch Twist x 1 Min. (450 lbs.). Wrist Plank x 34 Sec. (3400 lbs.). Another 10 flights. Workout Total = 12,450 lbs.

02/13/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM PM TactFit Israeli Special Forces Recruit Entry Level 1: I- Mobility Warm Up x 1 Min. Each - Elbow Rotations both directions, Shoulder Rotations Forward, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions II- (EMOM Springing Tripod x 12 (1200 lbs.) + Swinging Plank x 6 (600 lbs.) + Knee Drop Spinal Rocks to Butterfly x 6 (600 lbs.) + Quad Hops to Flat Foot Squat x 6 (600 lbs.) = 3000 lbs. per Round) x 5 = 15,000 lbs. LIT Axis Resistance Bands x 11Min. 10 Sec. 11,772 lbs., 390 Reps Each 3 Sec. Hold at Top, 10 Min. 28 Sec. Time Under Tension, 42 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, curls, chest press, chest fly, punches, OH triceps extensions. Evnik Teen x 3 Min. 1959 lbs. 653 Total Punches, 239 L Heavy Punches, 235 R Heavy Punches, Speed 8.84 km/hr., Score 12,420. Wrist Plank x 39 Sec. (3000 lbs.). III- Yoga Cool Down x 1 Min. Each - Drill Bit Cobra (3000 lbs.), Downward Dog (6000 lbs.), Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon both sides (1500 lbs.), Standing Side Bend R & L (1500 lbs.). Another 24 flights. After Supper (Finger Extension Flex Ex Red + Green x 15 with 3 Sec. Hold On Each Rep) x 2 Each (2520 lbs.). Squegg Grip L 51 lbs. x 30 (1530 lbs.), 59 lbs. x 30 (1770 lbs.) & R 48 lbs. x 30 (1440 lbs.), 54 lbs. x 30 (1620 lbs.). Squegg Lumbrical Pinch L 35 lbs. x 30 (1050 lbs.), 36 lbs. x 30 (930 lbs.) & R 34 lbs. x 30 (1020 lbs.), 30 lbs. x 30 (900 lbs.). Zynex NMES to abs x 40 Min. up to 80 mA. Zynex NMES to R forearm x 10 Min. up to 30 mA. Workout Total = 61,011 lbs.

02/12/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM TactFit Yoga 18 Exercises x 1 Min Each: Drill Bit Cobra (3000 lbs.), Down Dog (6000 lbs.), Basic Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon R & L (1500 lbs.), Standing Side Bend R & L (1500 lbs.), Standing Forward Fold, (1500 lbs.), Twisted Chair R & L (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.), Clasped Hand Standing Back Bend (1500 lbs.), Seated Spinal Twist R & L (1500 lbs.), Upward Facing Dog (6000 lbs.), Seated Split Leg Forward Fold (300 lbs.), Seal Elevated (6000 lbs.), Rocking Boat (3000 lbs.). (TactFit Yoga Total = 50,700 lbs.) Wrist Plank x 34 Sec. (3400 lbs.). Another 9 flights. After Supper Baoding 1 inch diameter Baoding solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 62 lbs. x 12 Sec. (744 lbs.). Pull 41 lbs. x 12 Sec. (492 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Workout Total = 57,525 lbs.