12/26/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights PM LIT Axis Total Body Recovery Workout x 9 Min.: 540 Reps, 10,800 lbs., 40 Cal, standing quad stretches, glute stretches, pose of child, swinging standing low back stretch, arm pulls, downward dog with calf stretches. Another 16 flights.

12/25/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 13 (1170 lbs.). KB 22 lbs. Snatch x 35 Each in 3 Min. (1540 lbs.). Evnik Teen x 3 Min. 1824 lbs. 608 Total Punches, 221 L Heavy Punches, 202 R Heavy Punches, speed 7.64 km/hr., score 1074. TactFit Commando Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both directions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Another 14 flights. After Supper Baoding Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 60 lbs. x 12 Sec. (720 lbs.) Pull 39 lbs. x 12 Sec. (468 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Workout Total = 7911 lbs.

12/21 Legs: 1. Leg press: 10 reps – 4 sets with 205, little rest – about a minute 2. Lat pulldowns 10 reps, 4 sets with 65 pounds one minute rest 3. KB bent over rows: 10 reps for four sets with 40 pounds. 4. Kettlebell swing 10 reps with 20 pounds. Four sets 5. Military Overhead press – 3 sets of 12 reps – 105. 12/22 Chest: chest and back workout: 1. Incline hammer strength presses: 10 reps, 3 sets 30 pounds 2. Seated cable rows: 10 reps: 3 sets 90 pounds 3. Cable flyes: 10 reps, 3 sets 20 pounds 4. Lat pulldowns: 10 reps, 5 sets 105 pounds 12/23 Assault bike - 45 minutes 95 bpm. Spinner - 50 minutes 100 bpm. 200ft Unbroken Farmers Carry 5 times with 50 pounds Kbs. Weighted 15 pounds Forearm Plank - 2 minutes

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM TactFit Commando Recruit Level 2: I- Mobility Warm Up x 1 Min. Each - Closed chain Knee Rotations, Tai Chi Twist, Closed Chain Elbow Rotations, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations. II- Mission Exercises 20 Sec. exertion/ 10 Sec. rest x 8 for each exercise with 1 Min. rest between exercises - Front Lunge Twist Step Alternating R & L (56 Reps = 5600 lbs.), Revolving Table (42 Reps = 4200 lbs.), Scorpion Crucifix (72 Reps = 1800 lbs.), Bear Squat (58 Reps = 5800 lbs.), Rocca Forearm (36 Full = 3600 lbs.), Bridge Clap x 56 (3600 lbs.). LIT Axis Resistance Bands x 10.5 Min. 7147 lbs., 361 Reps, 10 Min. 4 Sec. Time Under Tension, 40 Cal. III- Yoga Cool Down x 1 Min. Each - Forward Fold (1500 lbs.), Twisted Chair (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.). Another 22 flights. After Supper Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Isometric Grip L 59 lbs. x 6 Sec. (354 lbs.), 59 lbs. x 6 Sec. (354 lbs.) + R 59 lbs. x 6 Sec. (354 lbs.), 60 lbs. x 6 Sec. (360 lbs.). Squegg Isometric Lumbrical Pinch L 39 x 6 (234 lbs.), 40 lbs. x 6 Sec. (240 lbs.) + R 36 lbs. x 6 Sec. (216 lbs.), 37 lbs. x 6 Sec. (222 lbs.). Zynex NMES x 40 Min. up to 80 mA. Workout Total = 50,070 lbs.

12/23/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM Heavyhands 2( DB 1.5 lbs. + Wrist Weight 1 lb. = 2.5 lbs.) x 0.6 Miles in 20 Min. (3200 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Scorpion Crucifix x 4 (100 lbs.). Another 13 flights. After Supper Baoding 1 Inch Diameter Solid Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Squegg Grip L 51 lbs. x 30 (1530 lbs.), 46 lbs. x 30 (1380 lbs.) & R 44 lbs. x 30 (1320 lbs.), 44 lbs. x 30 (1320 lbs.). Squegg Lumbrical Pinch L 37 lbs. x 30 (1110 lbs.), 40 lbs. x 30 (1200 lbs.) & R 35 lbs. x 30 (1050 lbs.), 33 lbs. x 30 (990 bs.). Black Web Finger Extension Exercise 50 lbs. x 100 35SH Each (13,500 lbs.). Workout Total = 29,139 lbs.