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Kettlebell Warriors
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860 contributions to Kettlebell Warriors
19h •
10/18/2026 10th Postop Day No bleeding so tried a walk
AM Hand rehab range of motion exercises. 1 flights of stairs. PM Walking x 0.5 Miles in 20 Min. 45 Sec.
20h •
10/17/2026 9th Postop Day Resting due to increased bleeding
AM Hand rehab range of motion exercises. 1 flights of stairs. PM Another 2 flights.
3d •
10/16/2026 8th Postop Day Some increase in bleeding
10/16/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 1 flights of stairs. PM Exbepe Gyro Ball x 6 Min.: R hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.
2 likes • 20h
@Mathew Whitlock Good luck to you too. I hope your knee gets better quickly.😊
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
4 likes • Jul '25
@Tony Morgan The best exercise I have found for this is wrist push ups. Start from your knees with 6 reps.. That may be enough to help.
0 likes • 2d
@Elizabeth Mark From the start😊
4d •
10/15/2026 7th Postop Day
10/15/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 1 flights of stairs. PM Exbepe Gyro Ball x 6 Min.: R hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec. Exbepe Gyro Ball Palm Down x 6 Min.: 1.5 Min. in each direction for each hand. Exbepe Gyro Ball 30 Sec. Challenge for Each Hand: R Clockwise 2349 Rotations; L Counterclockwise 1994 Rotations. Another 2 flights.
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@gerald-balsam-4128
Retired, married for over 49 years, my wife is my best friend and support. I enjoy research on my computer
Active 9h ago
Joined Oct 9, 2024
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