October 11, 2026– Back & Triceps 1. Deadlift - 3 sets of 5 with 135, 185 and 205 pounds. 3 sets of ten reps 2. Pull-Up 3. Barbell Row 3 sets - 8 reps - 55, 75 85 4. Seated Row- 3 sets of 12 reps - 75, 95, 115 5. Dumbbell Row 3 sets of 8 reps 55 pounds 6. Dumbbell Shrug - 5 sets with 45 pounds 7. Back Extension 5 reps of 25 reps pin set at 75 8. Close-Grip Bench Press 3 sets - 65, 75 and 85 10 reps. 9. Barbell Standing Triceps Extension Triceps Pushdown

AM Hand rehab range of motion exercises. 1 flights of stairs. PM Another 2 flights.

AM Hand rehab range of motion exercises. 1 flights of stairs. PM Walking x 0.5 Miles in 20 Min. 45 Sec.

Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here

One of the reasons I love both bowhunting/archery and Jiu-Jitsu is that like fitness, they embody the definition of a “Perishable Skill”. A skill that requires you to SHOW UP daily for in order to maintain the developed skill you’ve created. These perishable skills are a funny thing though. They don’t care how much you love them. If you don’t exhibit the discipline to show up for them and execute with a high standard of excellence, the outcome isn’t gonna be what you want. If I don’t show up by putting 50 arrows in a target leading up to a hunt, then come crunch time for me to arrow my prey, the end goal won’t be achieved. If I don’t show up to my Jiu-Jitsu classes, the guys who did will be armed with the more refined skills to choke me out or latch on to a limb… And if I don’t show up for my training goals or execute a nutrition plan that reflects those goals, I won’t achieve them. I get that at our age it becomes more and more difficult to show up for those goals that we have. The ability to defer or delay gratification is a novel idea that everyone would agree has merit, but come crunch time, what are you going to allow to govern your decisions? Comfort or discomfort? You gonna be disciplined and SHOW UP or convince yourself that “you’ll get back at it tomorrow”??? The point of differentiation of the upcoming “Man-Maker Mentorship” is going to be its ability to hep many of you reveal fans that you’ve been capable of all along by simply helping rewire your decision making skills. I’m essentially going to help reframe your mental approach, match it up with a PERFECT diet & training game plan specifically for for you and your life’s special circumstances, and help fuel you down the path that leads to your most desired outcomes. Simple! Not easy. But definitely simple. So for those of you who are driven but feel a little “stuck”, what I’ll say is help is on the way! Get pumped man…This is gonna be something that transforms a choice few of you action takers both inside and out!!!