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5 contributions to Kettlebell Warriors
2d •
My biggest challeng is underway
Started my challenge today, 50 of each push ups sit ups and squats for 50 days Managed the sit ups in one go, push ups had to do 2 lots as well as squats but I got it done and I also jumped on the spin bike for 7km. Im actually looking forward to tomorrow, im documenting my journey on youtube if anyone would like to watch Have a great day all
1 like • 1d
@Mathew Whitlock practice makes perfect mate 👍🏼
1 like • 18h
@Mathew Whitlock Your golden lab is much more laid back than my old chocolate lab. He would be all over me the moment I got on the floor 😄 Well done on the video
2d •
Couch to 5k gout problems
Today was supposed to be the start of couch to 5k but I have had a gout flare up all lady week and its still painfull today, im gutted as I was looking forward to it but think waiting a few more days is a good idea. If you have never had gout your lucky it is the worst pain I have ever experienced
1 like • 2d
I'm lucky I've never had it don't know why, I'm a prime candidate. I've heard it's painful good luck with it 👍🏼
5d •
10/16/2026 8th Postop Day Some increase in bleeding
10/16/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 1 flights of stairs. PM Exbepe Gyro Ball x 6 Min.: R hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.
1 like • 3d
Thanks for the post Gerald, I am having an op on my right hand next week (Duypuytrens Contracture). I am just trying to work out how I get it working again after the op. The recovery period is 6-8 weeks. Thanks for sharing 👍
May 27 •
Top 3 “Longevity” Exercises…
Quick show of hands… How many of you have had your goals after hitting the magic 40 year mark shift more and more towards simply feeling better (less nagging pains) than simply “looking good naked”??? I’m all for looking the part, but the older I get the more I prioritize tasks that have more of an emphasis on quality of movement than just aesthetics. Anyways, here’s the video I posted over on YouTube today. If you’re looking for a little incite in the “aging with grace” department plus a killer workout, check it out!
0 likes • 28d
Thanks that's really useful
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
1 like • Sep 21
My name's Paul I live in the UK and getting back into kettlebells and macebell after an enforced absence. looking to improve my flexibility wrists and shoulders.
1-5 of 5
Active 8h ago
Joined Aug 26, 2026
South Yorkshire UK
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