I tried this one out on Wednesday. https://www.youtube.com/watch?v=TmXMuSVk8bA&t=1589s&pp=ygUXZXZpbCBrZXR0bGViZWxsIHdvcmtvdXQ%3D 5 thrusters R and 5 burpees 5 thrusters L and 5 burpees 5 clean and press R and 5 burpees 5 clean and press L and 5 burpees 5 snatch R and 5 burpees 5 snatch L and 5 burpees 5 clean and squat R and 5 burpees 5 clean and squat L and 5 burpees I used a 16 kg kettlebell. You are supposed to do each set 5 times. I did each set twice because I was feeling pretty fatigued that day. It was rough. Next time I will shoot for three times.

Today's workout was the Codi Special. youtube.com/watch?v=F2NZnd4uC0U&feature=youtu.be 20 kg bell One round = 5 rows + 4 swings + 3 snatches. R then L. I completed 8 rounds with minimal rest between (< 30 seconds). Finisher was 50 foot carries: 1) Overhead R 2) Overhead L 3) Racked R 4) Racked L 5) Farmer's R 6) Farmer's L Then two sets of 25 crunches on the exercise ball. Time for a much needed two days off.

The baby woke me up early this morning and I couldn't get back to sleep, so I got up and did some work. https://www.youtube.com/watch?v=Oo5mfamYm58 ~The Workout~ Single Arm Snatch to Overhead Reverse Lunge (5 reps/side) Suitcase Deadlift to Row (Double KBs; 5 reps) Deadlift (Double KBs; 5 reps) Row (Double KBs; 5 reps) Double Hand Swing (Single KB; 5 reps) Deadlift (Single KB; 5 reps) I did 3 rounds using 20 kg bells. Not bad when I didn't plan on working out today. 💪

Across the board, I’ve noticed two common fundamental flaws in most people’s training regiments. A lack of BALANCE and a lack of INTENSITY. Here’s how you can remedy each so that you get better and faster overall results in both the LOOKS and the PAIN FREE PERFORMANCE departments. Speaking of missing ingredients, where do you guys think your programs are lacking? Let me know how I can help!

Today I did a Coach classic: https://www.youtube.com/watch?v=dDWQHdjyIZQ&t=286s ~THE WORKOUT~ (a) Offset Snatch to Thruster (3 reps/side) (b) Offset Snatch (3 reps/side) (c) Offset Strict Press (3 reps/side) (d) Offset Rack Squat (3 reps/side) (e) Offset Rack Carry (50 ft./side) (f) Reverse Lunge to Squat (3 reps) (g) Reverse Lunge (3 reps) (h) Squat (3 reps) (i) Double Hand Swing (3 reps) (j) Deadlift (3 reps) (k) Goblet Walk (50 ft.) [Perform 3 Rds. - Rest 2-3 min. b/w each] First round I used a 16 kg bell and didn't put it down in between any of the movements. Second round I used a 20 kg bell, and I had to put it down after B and after D, for each arm. Third round I went back to the 16 kg bell. I used a 20 kg bell for both double handed movements.