02/16/2026 Assisted Pull Ups + Shinbox Switch Twists + KB high Pulls + Health Lift Hold + Resistance Bands + TactFit Mobility

02/16/2016

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM (Ring Pull Up Assisted by 50 lbs. Bands = 110 lbs. x 5 with 3 Sec. Top Hold Each) x 3 (4950 lbs.). Shinbox Switch Twist x 1 Min. (450 lbs.). (KB 45 lbs. High Pull x 10 Each) no rest x 2, no rest, x 5 Each in 1 Min. 39i Sec. = 50 Reps Total = 2250 lbs. Automatic Exerciser 35 lbs. (equivalent to 2245 lbs.) Health Lift Hold x 33 Sec. (74,085 lbs.). LIT Axis Resistance Bands x 10 Min. 25 Sec. 14,592 lbs., 395 Reps Each 3 Sec. Hold at Top for most reps, 10 Min. 01 Sec. Time Under Tension, 40 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, side rotations L and R, curls, chest press, chest fly, punches, OH triceps extensions. Another 24 flights.

After Supper Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 62 lbs. x 12 Sec. (732 lbs.). Pull 34 lbs. x 12 Sec. (408 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.). Finger Extension Black Web Finger Extension x 30 with 3 Sec. Hold On Each Rep Each (9000 lbs.).

Workout Total = 108,564 lbs.

0 comments