2d • General discussion
02/15/2026 Light Day
AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 6 flights.
PM Another 3 flights.
After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). (Finger Extension Blue Band x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Grip L 46 lbs. x 30 (1380 lbs.), 46 lbs. x 30 (1380 lbs.) & R 35 lbs. x 30 (1050 lbs.), 42 lbs. x 30 (1260 lbs.). Squegg Lumbrical Pinch L 31 lbs. x 30 (930 lbs.), 35 lbs. x 30 (1050 lbs.) & R 22 lbs. x 30 (660 lbs.), 31 lbs. x 30 (930 lbs.).
Workout Total = 12,329 lbs.
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02/15/2026 Light Day
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