6d • General discussion
Wednesday training, B day
Single arm club: heavy, ~11.5#, 4x5/5, inside circles/ outside circles/ shield casts
Slam ball squat program: level 2, workout 4, 30#
5
1 comment
Wednesday training, B day
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
Leaderboard (30-day)
1
+128
2
+39
3
+26
4
+24
5
+21
Powered by