This week's training & tools · Kettlebell Carlos

Cliff Fisher

4d • General discussion

This week's training & tools

Sunday: 2HC @ 15lb w/MotionSpace adjustable club

Monday: ITK & KB Swings @ 13kg w/ BoS/MW adj. KB

(+8 sets of 5L/5R Mace/Sword 360 during the rest cycles on swings)

Tuesday: 2HC @ 15lb (workout 8/35 for this program)

Wednesday: ITK & KB Swings @ 13kg

Thursday: SAHC w/ 4kg Cobra Club

Coming Friday: ITK + something else, maybe C&P + Mace/Sword 360

Saturday: REST

Sprinkled throughout: Sword 360 @ 6kg. I'm enjoying doing a few sets at a time of 5L/5R with transitions where I take the non-dominant hand off and catch the blade with it as it's falling, slide the dominant hand down to the pommel (becoming non-dominant), then pull the sword up into the air with the formerly ND-hand before putting it back on the handle as the dominant hand and continuing swings.

1 comment

This week's training & tools