29d • General discussion
MW Single Club Program
Just started this program, yesterday gonna start at 8.5lb.
Anyone else started this program if so, how did it benefit you?
Definitely shoulders, arms, mid section feeling like it never has before, tendons felt it this morning. Good feeling not pain.
Also should I be practicing movements of the next level?
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MW Single Club Program
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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