6d (edited) • General discussion
Monday and Tuesday training
Monday: rope flow
Working on the underhand and overhand “sneak.” I’m starting to figure it out but need a lot more practice.
Tuesday: A day
KB Swings
- light, EMOM, 26x10, 20kg, alt between 2 hand and hand to Hand
- Working on building a bit of endurance before doing density cycles to 10x20 and moving forward with the Wildman swing program. I was gassing out and losing proper form.
KB Clean and Press
- reverse ladders, 4x4/4-1/1, 17kg, 1min rest
Arc 360s
- Heavy, EMOM, 6x10, ~17#
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3 comments
Monday and Tuesday training
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
Leaderboard (30-day)
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+128
2
+39
3
+26
4
+24
5
+21
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