15d • General discussion
Live Bodyweight Workout
🗣️ I talk a lot about bodyweight workouts and about adding bodyweight movements alongside my Kettlebell, Steel club, and Mace training.
I use bodyweight movements for the following...
🔵 Active recovery during my workouts (rest in between sets)
🔵 Active recovery for my low-intensity or "OFF" days
🔵 When dealing with an injury (which is the focus of this live workout)
☝️ Question for you.. Are you incorporating bodyweight movements into your weekly programming?
Yes
No
2
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Live Bodyweight Workout
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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