Jul 13 • General discussion
Jumprope?
Does anyone do weighted jump rope as part of their training? I've been using crossropes and have really enjoyed the workout. Nice alternative for me to running which I enjoy but am not very good at.
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Jumprope?
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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