8d • General discussion
Integrated movement flow video
2 months ago I bought a club and dove in. Circular training is something special. Nothing can cause a training effect quite like them. Here I was having some fun putting together a short flow. The brain loves a good integration of movement patterns. I had to focus on breathe, control and redirection.
I am glad to be part of this community. https://youtube.com/shorts/OkWtCnPLn4w?is=ToOWUNyA-llHVU9X
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Integrated movement flow video
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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