My goal for the week starting 3/7 is to restart the Food Noise and focus a bit on the mental structure.

What small - subtle shifts have you noticed? What challenges / "noise" do you still feel?

What you felt last week wasn’t motivation. It was regulation. Insight fades without repetition. If you don’t want this to disappear, I’ll share next steps soon.

As soon as I can continue RL and POD. I like the community and your whole wellness outlook for me