@Cynthia Joyce great question . Start with focusing on drinking your calories as the foundation as drinking calories is easier than eating calories and soon your metabolism will increase which will get your systems going/require fuel/eating. I .e 25 grams fo collagen with supergreens AND 1-2 protein shakes per day. Have the collagen and first shake w 16 hr fast then you can replace food meals with shakes I .e protein + spinach + fruit + pb2 powder (check recipes in nlb book under classroom)

@Cindy Paluck lol! well def watch the reply then!

@Lorraine Amaio

@Beth DiLoreto I'll have the girls email you a map of the lymph nodes /pathways in the body, you want to "stroke" / brush in those directions along any area where you feel pain / want to reduce, especially the night and day after treatments. Re compression, waist trainers can help ONLY within 24 hours post treatment, not when you exericse or sleep (not outside of that window) or any garment that is tight enough for you to feel, that is not too tight/causing too much pressure / again only within 24 hours of your rlt treatments.

@Laura Essick i like life pro, here is a good one for at home, you can lay stomach down on ngiht of/next day of rlt https://amzn.to/3PGRnga

Start w the 5 minute workout under classroom ! Otherwise, good stuff!