Happy friday fam! Comment below this post: 1. What was your biggest win from the past week? 2. What is your current struggle - something you could use help with?

Just a heads up, we added more resources to our Never Look Back Eating plan - check out the entire PDF with cooking & shake recipes, we added the recording from the Nutritional Q n A from Wednesday and much more! You can find all of this under "classroom" Happy Friday Fam! Tell me (please :) ) : 1. Your biggest win from this past week? 2. Your biggest struggle from this past week?

Did my workouts this morning. Went well. Once I feel steadier on on leg I’m sure it’ll feel better. I did modify the exercise for my right arm but did it too

Thoughts on the OWYN brand of protein that has a few greens in it?

Big win this week. I’m better off right now without surgery in my shoulder! I have better mobility now without it and I just have to keep it strong and mobil. My other wins are with consistency in exercise and how I’m eating I’m not sure this is really a loss but I did have a couple. Of Tbs of chicken salad on a GF wrap Last night for dinner. Made a mayo of my own But only used a tiny bit with some spices. Another is I found I’ve slacked off the water again. I’ve gotta be more conscious of that