I’m kinda stuck. Trying to keep my macros good. Protein is always going to be a problem as well as water intake. I drink 2 shakes a day with water There’s about 90 gr combined. With protein powders, collagen, greens, then at least one meal with meat protein plus veggies and about 60 ozs of water. I’m full! I snack on fruit and maybe a greens shake in the evening but I’m just not moving. Good thing is my clothes are fitting better and my skin seems to be in better condition.

Sorry I couldn’t join you. But I did listen to it today including the hypnosis while in the pod. Except for the sleep hypnosis part. That’s tonite. It was extremely relaxing while doing pod. It tuned out the noise from the machine and I found myself very refreshed when it was over. I’m having a little trouble committing to a certain time most nights. I’ve got to work on that. And up my water! Slipping again😠. I’m looking forward to another round of treatments. I’m feeling better most days, really don’t have much in the line of cravings for carby stuff or sweets. And my clothes are fitting better too. Thanks Joe

Wins this week was consistency with exercise and food. Getting the food noises quiet after 8 pm has gotten easier. Greens shake helps a lot. And hypnosis too. Relaxes my mind and my stomach.

Coming home tomorrow but making sure I’m eating protein, greens and fruit everyday. Not eating a lot though because we’re not really busy. But trying to get at least 2 shakes a day. Plus my greens powder and collagen. Water intake isn’t up where I’d like it as it’s been cold but I’m forcing 6-7 16oz bottles a day plus coffee. Coffee only 1-2 cups a day though. Tiny bit of almond milk for a creamer maybe a tsp, 2 tops. Doing my exercises on top of having stairs to walk up and down several times a day So maybe 10-15 mins of exercise 4 days this week plus stairs. Too cold and windy to walk on the beach. Weather isn’t cooperating this week. Very wet. But there’s no way I’m gaining fat. My calorie intake is too low for that. But I feel good. Would love to sleep better though. Sleep score shows I’ve been very restless. But hypnosis has helped me relax so I can fall asleep. I suspect the restlessness is because I’m not home.

Hey guys, off today with my family so no LIVE tonight. Check out previous weeks replays or the Hypnosis vault!