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The D-Fine Method™
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54 contributions to The D-Fine Method™
12d •
Weekly Check-In: Friday 10/09/2026
Happy Friday, fam! 🎉 Before we head into the weekend: What’s one win you’re celebrating from this week? What’s one challenge you’re working through or something you could use support with? Drop your answers below.
1 like • 12d
The hardest thing is remembering to drink all my water. Always has been. But making a concentrated effort at it
26d •
Weekly Check-In: Friday 9/25/2026
Happy Friday, fam! 💪 Let’s wrap up the week with a quick check-in: -What’s one accomplishment you’re proud of this week? -What’s one challenge you’re facing or something you could use a little support with? Drop your answers in the comments below. Let’s celebrate the wins and support each other!
0 likes • 25d
@Karen Ryan thank you Karen. I try to keep water by my bed because I get so dry at night but during the day is a challenge right now but I’m working on it!
0 likes • 14d
@Joe Carabase yes I journal almost every night a few sentences. Just to clear my mind. I’ve been listening to your hypnosis at least three nights a week. It helps and things have calmed down here a lot too and that’s helped
Sep 11 •
Weekly Check-In: Friday 9/11/2026
Happy Friday, fam! 🎉 Let's finish the week strong with a quick check-in: What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below.
1 like • Sep 11
I’m doing ok. Trying to deal with some stressful things at home but I’m trying to stay centered and not binge out. So far so good. It’s temporary. Drinking water and electrolytes because I’m chronically dehydrated and since my back is feeling better it’s getting easier to exercise a little longer I’m glad everyone is enjoying the classes
Sep 5 •
Updated One Pager - Never Look Back Nutrition Protocol
Hey Fam! In my relent pursuit for simplicity, I re worked our one pager to reflect the key components of our Nutrition protocol. I would recommend you print and put it on your fridge. Its important you understand the "what" AND the "why" so that you can maintain consistency. I f you haven't yet, listen to this audio recording I did to explain the main tenants of the nutrition protocol. https://www.buzzsprout.com/2358141/episodes/17907461
1 like • Sep 5
Thanks Joe
Sep 4 •
Weekly Check-In: Friday 09/04/2026
Happy Friday, fam! ✨ Before we head into the weekend, let’s do a quick check-in: What’s one win you’re celebrating from this week? What’s one challenge you’re working through or something you could use support with? Drop your answers below!
1 like • Sep 4
Got a new dress in a style I don’t normally wear but against my greater judgement I figured I’d go ahead and get it anyway It fits like a glove. Literally. Hugs in all the right places and so happy it fits so nice. I’m actually looking forward to wearing it to my reunion instead of a pantsuit. Feeling good, only looked at the scale once in the last few weeks to check as my weight is fluctuating again but headed down, but my body is changing so clothes fit different in different days. Getting in my protein but it’s still a fight to get my water all in. Getting electrolytes everyday and making sure I’m not cruising the fridge after 6pm unless it’s an apple or a banana. Food noise can be an issue but I’m trying to make sure I keep my fiber up so it’s not too loud
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