Checking in. Win was getting into a pair of pants and getting them hooked. Lost some weight but have a lot more to go. But the struggle is really inflammation. Eating very low carb but fats are hiding everywhere so I’m going to have to really watch those. Dairy is definitely OUT, There’s just no wiggle room for me. But congrats on your progress ladies! It’s a win for the team!

@Team D-Fine on it.

Thank you

Good video

Just keeping away from the scale which is harder than it sounds. Still trying to figure out why that number matters more than how I feel or look. Part of it being it was a big part of my childhood. Yearly physicals, weigh ins for the dreaded Kennedy fitness evals, clothes that either didn’t fit or worse not finding clothes age appropriate as a kid. Not something a child in the 60’s or 70’s who was the biggest kid in her class was comfortable dealing with. So it’s kind of ingrained and not easy to shake. Thankfully I never became bulimic over it although I thought about it it A LOT! But as much as I remember those times being some of the most trying in my life, I’m happier now in my own skin even if I don’t fit someone else’s idea of “fit”

@Joe Carabase thanks Joe

Happy Sat. Friday got away from me. Trying to eat well. Rotating carbs as suggested. And trying to get a set 16 hardest schedule. It’s gotten easier in the last few days. And water and protein first. Much more exercise especially at the gym Swimming is an all around good exercise and I enjoy it. Also working out the rest of the major muscles in my lower body. 3 days a week. Plus my PT. Getting in that 5 min exercise routine is a good warmup first thing once I get my morning steady on lol Stress is minimal and I generally feel good