Big win this week. I’m better off right now without surgery in my shoulder! I have better mobility now without it and I just have to keep it strong and mobil. My other wins are with consistency in exercise and how I’m eating I’m not sure this is really a loss but I did have a couple. Of Tbs of chicken salad on a GF wrap Last night for dinner. Made a mayo of my own But only used a tiny bit with some spices. Another is I found I’ve slacked off the water again. I’ve gotta be more conscious of that

My greatest win this week was not giving in to eating processed sugary sweets, even though one of my S-I-Ls really negatively triggered me. I was pleased to have identified the trigger, but my self-sabotage behaviors came really close to the surface!

Did my workouts this morning. Went well. Once I feel steadier on on leg I’m sure it’ll feel better. I did modify the exercise for my right arm but did it too

I also have to add that I’m losing inches all over. A pair of jeans I wore two months ago that were snug and tight around the waist are now kinda hanging on me. My waist has gone down to where they’re comfortable and the rest of the jeans are just so loose they’re dragging on the ground! Yay!

My win is consistency In spite of not feeling my best. I’ve been getting in my required walking and doing my other household stuff albeit much slower. I’ve been drinking a lot of water which only helps my gut right now. I’m not eating anything solid yet (not for lack of trying) because I usually am regretting it within hours. So I guess that’s both my win and struggle. I am working with my PT prior to surgery but mostly it’s just on mobility this week. Strength training will occur when he feels I’m ready. I’ll get those modalities to you when I have them.