PSA: courses will unlock with in engagement and connection! Click into the classroom tab and you will see some unlocked courses instantly available. You will also see many more that will unlock at a level (FREE) or by upgrading to premium (paid). Click the leaderboard tab to see your level, what your level grants you access too, and how many more points you need to advance. You gain points when people like your comments/posts. This is a cute way to encourage engagement, but one that serves the purpose of this community. By sharing our progress, by encouraging others, and by connecting, you will gain access to more resources. Lets make the Art of Self-Connection community a place where we can come together to meditate, support, and connect. Self work, together!

In a couple of days we are starting our 30 day meditation challenge. We would love to have you join in, and support the community :-) How to join in: Option 1: Take a session from the cultivate a daily meditation practice course (classroom tab) Option 2: Join in the 10 minute daily live meditation here in the community (calendar tab) Option 3: Do your own daily practice. Then, share your progress in the community each day and ask any questions that come up. 🙏

Just added 4 more sessions to the Foundational Practices course in the classroom. Click here to access! These are short, simple, and practical. 1: a beginner-friendly mindfulness meditation (breath at the nose). 2: a one-minute mindfulness top-up with calm music 3: a '5-4-3-2-1' present-state grounding practice 4: a quick talk that clears up the biggest myth about meditation. Let me know what you think! PS: we will be starting a 30 day meditation challenge soon, stay tuned!

Welcome to The Art Of Self-Connection! We are a community that explores inner work, self-acceptance, healing, and growth, blending science, spirituality, and lived experience. 📌 Step 1: Introduce yourself - In the community tab, click 'write something' and share a bit about yourself: where you’re joining from, what brings you here, and a glimpse (or photo) of your favorite place to meditate. 📌 Step 2: Explore - The Classroom tab contains a colleciton of courses and resources for you - The Calendar tab will show you upcoming events - join in! - The Members tab will show you other members to connect with 📌 Step 3: Connect - Comment, share, message, and join in with events and challenges. ✅ Join in: 30 Day Meditation Challenge - Learn to meditate + build a positive daily habit, with community support - click here to begin!

In the classroom section you will see a growing colleciton of resources available. Check them out! The Regulation Toolbox will give you quick-access practices to help you calm your body, steady your mind, and return to balance. Each session will introduce a different technique or process that you can add to your regulation toolbox. Try them all and store them for later use when you need them (audio downloads!). Each track has had 1000's of plays on Insight Timer and are all rated and reviewed with an average of 4.5+/5 stars The regulation toolbox will unlock when you reach level 2 (or are a premium group member) Basically, the more you post in the group, the more people will like your posts, each like counts as a point. Earn 5 points to unlock level 2 and the tool box! Click in the 'leaderboard' tab to see the levels and what they unlock. (full transparency, this is a good way to encourage group engagement and give you something that may support you - win win!)