In the classroom section you will see a growing colleciton of resources available. Check them out! The Regulation Toolbox will give you quick-access practices to help you calm your body, steady your mind, and return to balance. Each session will introduce a different technique or process that you can add to your regulation toolbox. Try them all and store them for later use when you need them (audio downloads!). Each track has had 1000's of plays on Insight Timer and are all rated and reviewed with an average of 4.5+/5 stars The regulation toolbox will unlock when you reach level 2 (or are a premium group member) Basically, the more you post in the group, the more people will like your posts, each like counts as a point. Earn 5 points to unlock level 2 and the tool box! Click in the 'leaderboard' tab to see the levels and what they unlock. (full transparency, this is a good way to encourage group engagement and give you something that may support you - win win!)

We are almost at 100 members! Just want to thank everyone for joining in and contributing, and to remind us all to share and connect in the community, to offer and ask for support, to share what practices you are doing and what is arising as well as resources, quotes, or insightful content that is helping you to explore your inner world and heal. If you know anyone that would appreciate this community, invite them to join! Soon I will post a link to book a time to start the community podcast up fully - interviewing members of the community to explore who they are, what they are working on, and really get to connect with one another. Stay tuned! :)

Happy to announce that we are adding co-working sessions to the community. If you are working from home and struggling to stay focused, need accountability or a bit of body doubling to get things done, join in. We start with a quick check-in, then settle into 50 minutes of focused work time. Cameras on is recommended, mics muted. We are starting small with limited times, but am happy to expand with interest - let me know some times that you would like! The idea for coworking came from @Freddi Saleeba & @Maria Phillips, they regularly catch up for sessions and wanted to extend it out. We figured that this would be a good space for it :)

Just a quick post highlighting who we are and what this community is aiming to do: Simply put, we are looking for self-connection, together. We are a community exploring meditation, visualization, and inner work. Blending science, spirituality, and lived experience. We are here for conversations and connection on like minded topics, a space to support each other and share resources. Today, I had to ban a member for blatant (and off topic) self promotion, along with DM spam. Thank you for those who reported (click the three dots on top of a post and click report to admin). I want to find a balance between keeping the community focused, whilst also allowing for exploration, evolution and connection. I need your input and help on this to navigate the line! Basically if you have created something, or want support creating something, that is fine, provided that it is offered in a way that isn't just blatant self-promo and aligns with the overall purpose of the group - indeed if it is aligned we want you to share it! Also, we are doing a Art of Self-Connection podcast where we will be exploring different group members in depth. This is a great way to really dive into and share what you are working on and offering etc - DM me if you would like to be interviewed!

Introducing The Art Of Self-Connection Podcast - a series of interviews with members of the community, with a twist - you are invited to attend the live recording! 📌Why a podcast? This will be a way to get to know and celebrate you, explore what makes you tick, and form connections with the community. It will also be fun to have a deep dive chat! It will also be an opportunity to invite people from outside the community to join and attend as well (which will help grow the community and connect). 📌How to attend: In the calendar tab you will see the events as they are posted and are welcome to join. 📌Replays: I will collate all the recordings in the classroom tab so they are easily assessable, with bio's and links (if the guest wishes). I will also upload the audio to iTunes & Spotify so the episode can be shared etc. 📌Want to be interviewed? Shoot me a DM and we will arrange a time. ----------------- Episode #1 with @Danakeli Perrry - an embodiment coach, who helps women move through anxiety and overwhelm back to self trust, sensuality and confidence. You can check her out on: facebook, instagram, & website. Click here to see when we will be recording in your time zone! (super special thank you to Danakeli for being the first guest of many!)