PSA: courses will unlock with in engagement and connection! Click into the classroom tab and you will see some unlocked courses instantly available. You will also see many more that will unlock at a level (FREE) or by upgrading to premium (paid). Click the leaderboard tab to see your level, what your level grants you access too, and how many more points you need to advance. You gain points when people like your comments/posts. This is a cute way to encourage engagement, but one that serves the purpose of this community. By sharing our progress, by encouraging others, and by connecting, you will gain access to more resources. Lets make the Art of Self-Connection community a place where we can come together to meditate, support, and connect. Self work, together!

You are invited to join in! There are three ways to participate daily: 1: Take a session from the Cultivate A Daily Meditation course. 2: Join in the daily live meditation here in the community (click calendar tab to join and here for replays). 3: Do your own daily practice. Then: Share your progress, eg: "Day 2 meditation done" + ask any questions about that days session/content. And: Encourage community members by liking and commenting with your support! POLL: Who is joining in with the 30-day meditation challenge?

Welcome to The Art Of Self-Connection! We are a community that explores inner work, self-acceptance, healing, and growth, blending science, spirituality, and lived experience. 📌 Step 1: Introduce yourself - In the community tab, click 'write something' and share a bit about yourself: where you’re joining from, what brings you here, and a glimpse (or photo) of your favorite place to meditate. 📌 Step 2: Explore - The Classroom tab contains a colleciton of courses and resources for you - The Calendar tab will show you upcoming events - join in! - The Members tab will show you other members to connect with 📌 Step 3: Connect - Comment, share, message, and join in with events and challenges. ✅ Join in: 30 Day Meditation Challenge - Learn to meditate + build a positive daily habit, with community support - click here to begin!