Guided meditation sessions from Zac’s foundational healing practices: - Intuitive Guidance - Mind Space Witnessing - Inner Healing & Protection Visualization - Playing With Poetry - Just Sitting Each session opens a doorway to self-connection, blending science, spirituality, and self-reflection. These practices unite counseling insights with mindfulness, visualization, and intuition. Use them in any order, to ground, heal, and reconnect. BONUS: All tracks are now downloadable & steamtable!

This 30-day course helps you build a daily meditation habit. Each session offers a short lesson, a guided practice, and a quick debrief to connect the experience with mindfulness and habit formation. By the end, you’ll have a solid routine and the core skills of mindful awareness. Share your progress in the community for support, accountability, and progress. Let’s meditate.