If you are like me, December can be pretty overwhelming with all the commitments and catchups on top of regular life. I love it, but if I don't take the time to rest and recover, I burn out. So rather than go through that cycle again, I've decided to preemptively implement some self-care and I am inviting you to do the same (making it a challenge to keep us all accountable to one another... and more importantly ourselves)! HOW TO JOIN THE DECEMBER SELF-CARE CHALLANGE: Pick one small act of self-care you can do every day to stay grounded and regulated. Something that feels nourishing, simple, and doable. eg: - Music - Reading - Take a bath - Meditation - Nature walk - Exercise - Cup of tea - Journaling Or choose something you’ll cut back on this month to ease the pressure. When you’ve chosen your practice, comment below and let us know what you’re committing to and why! I will keep this post pinned until new year!

Hi! Let’s get to know each other. Share where you’re joining from, what brings you here, and a glimpse (or photo) of your favorite place to meditate. We’d love to meet you! HOW TO USE THIS COMMUNITY 📌 To comment, click the community tab. When posting, just choose one of the categories: - Growth: Share your wins and ask for support (all questions welcome). - Fun: Share your silly side: stories, memes, pets, and other funnies! - Insights & Resources: Share cool resources and insights - Session Replays: Watch and discuss replays from recent sessions. - Updates: Find and comment on recent community updates. - Requests & Feedback: Want to make some changes? Suggest them here! 📌To access courses: In the classroom tab you will find a collection of courses that I have created to help people start on the journey of self-connection. You can access the 'Core Guided Meditation Collection' and the 30 day 'Cultivate A Daily Meditation Practice' course. More resources will unlock as members like your comments, so please connect, comment, and remember to like other people's comments to help them to unlock. 📌To see upcoming live calls and events: In the calendar tab you can see all of the scheduled events, you will also see the next event highlighted at the top of the home page and you will get an email the day before. Remember to add these to your diary. We want you to join in on theses calls! They are opportunities to speak face to face with each other and go deeper on our practice. Currently we have the following events: - Intuitive Guidance: a live deep healing meditation session - Coffee (or Tea!) catch up: a way to casually connect and chat - Co-working: A space to get some stuff done - Podcasts: Interviewing group members to get to know each other (dm me if you want to be interviewed!) 📌Invite people: If you know anyone who would be a good fit for the community, please invite them! Click the 'invite people' button on the right send the link.

I am a new member here and looking forward to watching this space grow. I live in Noosaville on the Sunshine Coast, I am a truck driver by day and a passionate mental health ambassador all the time. I have had an interesting journey to my current status of self connection, it took a lot of work and a lot of pain to get here but heres the short version of my journey. I loved football (soccer), watching it, playing it, talking about it and then one day at 15 that stopped. The passion died overnight. Over the next few months I found myself losing friends, isolating myself and becoming disinterested in everything. My grades slipped and I ultimately was fully disconnected. My mum took me to the doctors and I was diagnosed with depression with suicidal tendencies. 2 options... Medication or Therapy. I chose the latter. Thats where the journey starts. I noticed patterns, I'd fall in the dark hole everytime I achieved something. Finishing School, Achieving a career milestone, getting engaged, getting married, building a house, finishing uni. These big milestones felt like a journey up a mountain only for me to jump off back into the dark hole. I needed something to focus on, to stay busy and aligned, and when my marriage ended, partly because of my own mental health challenges 15 years after being diagnosed my world crumbled, well it completely collapsed. That's where my self-healing journey started. 2 books, 1 epic adventure and reconnecting with myself, others and my purpose. Im here to grow, learn and connect. Peace and Love Arthur