Hi! Let’s get to know each other. Share where you’re joining from, what brings you here, and a glimpse (or photo) of your favorite place to meditate. We’d love to meet you! ------------------------------------------------------------------------------------------------------------------------ Want a rundown of the community? Read below: 📌 What this community is for & Who we are: Self-connection, together! We are a community exploring meditation, visualization, and inner work. Blending science, spirituality, and lived experience. We are here for conversations and connection on like minded topics, a space to support each other and share resources. 📌 To comment, click the community tab. When posting, just choose one of the categories: - Growth: Share your wins and ask for support (all questions welcome). - Fun: Share your silly side: stories, memes, pets, and other funnies! - Quotes & Insights: Something move you? Gave you chills? Share it here. - Resources: Sharing books, podcasts, videos & other resources that will advance the community. - Session Replays: Watch and discuss replays from recent sessions. - Updates: Find and comment on recent community updates. - Requests & Feedback: Want to make some changes? Suggest them here! 📌To access courses: In the classroom tab you will find a collection of courses that I have created to help people start on the journey of self-connection. You can access the 'Core Guided Meditation Collection' and the 30 day 'Cultivate A Daily Meditation Practice' course. More resources will unlock as members like your comments, so please connect, comment, and remember to like other people's comments to help them to unlock. 📌To see upcoming live calls and events: In the calendar tab you can see all of the scheduled events, you will also see the next event highlighted at the top of the home page and you will get an email the day before. Remember to add these to your diary. We want you to join in on theses calls! They are opportunities to speak face to face with each other and go deeper on our practice.

Nice to meet you all. I am Bianca, from NYC but have been somewhat Nomadic the past year. I recently left my “old” life behind for one that is more aligned with my souls desires. I went from NYC fashion corporate part girl to kundalini breath-work coach traveling the world, learning more about wellness, breath work, yoga and spirituality. When I am alone, I love to meditate in the morning, it doesnt matter where as long as I am warm. lol But I love meditating most with a community, whether online or in-person.

Happy new year! May your 2026 bring joy, abundance, and peace. Lets use this post to share your goals, resolutions, or things you want to let go of this year. Lets encourage each other towards what we want to achieve :)

I just discovered this amazing breath practice that quickly helps shift stuck moods, perhaps the community would appreciate: How: 1: non-audible sigh out 2: allow body to breathe in (rather than rushing it) 3: actively relax body (drop shoulders, release belly, unclench jaw) 4: foster gratitude to a person, pet, or plant 5: repeat until mood has shifted Try it and share know how it goes for you 🙏 Taken from Rory Ledbetter’s TEDx talk: https://youtu.be/i_lU2T8NsMM?si=pZ6ommE9kmL9AyJU

Good to meet you, Zachary, and everyone else in the community. I'm Joseph in Los Angeles and it is all my pleasure to be here. I am new to spirituality, but I am inspired to get my "transformation" journey off to a start and become the man I've always been deep in my soul. I never knew it had a process to follow. I was under the assumption that it just occured and that was it sort of like majic. I am deeply grateful for this magical gift as I have been on autopilot for most of my life. I was not living I simply existed and nothing realized for me. I am ready to learn as much as I can and be of service to other brothers and sisters who don't know or understand the process. To simply follow whatever I am here to do along with my new self. I am also a psych major and been recently identifying much of my negative behavioral patterns and the "why"I was making poor decisions and then asked "why did I do that for?", only to cause more self-inflicted pain. I was awakened from my deep 💤's on 11/11. I never received an owner's manual or instruction as to how to move forward and proceed. I've done the research on spirituality. I knew something was going on with me feeling lighter and things were so clear and different. I felt no interest in my old ways and I still don't. After a week or so, I was on fb when I began getting videos on spiritual awakening and its symptoms. It clicked and began my research. There is so much misinformation on FB and onlie. I was not feeling great and with so info being absorbed, I felt so confused for a few weeks. Then I filtered what I read or saw and then connected the dots. I thought I was going through some psychosis or similar. Lol, I have to laugh since it's been sort of crazy... a good crazy. No matter what, I trust it as I have lived on autopilot most of my life. Throughout life, I have tried many other programs like support groups, AA, and therapy. Nothing pulled me up out; until now. I know I have work on what is required, but the master classes people aren't cheap and I am not surprised.