This quick three minute video highlights the importance of extreme self belief. I think some of you will appreciate this one! ‘At the end of the day being realistic is the most unrealistic thing you can do if you want to transform your life.’ Believing in yourself before you have the evidence that you’ll be a success. This is a must if you want to transform your life. https://youtu.be/2HQOcG1VN3I?si=hJVern_Kd28eszJm

I was listening to a podcast by Gabor Mate were they were talking about the importance of listening to anger. It is a defence mechanism, a way of protecting you from the environment, but one that typically gets repressed or suppressed by parents, society, and ultimately the individual. This leaves us helpless when we need it. The reframe is to consider emotions as messages. And to not run from them, but to embrace them, to listen to them, and to allow them to let you know what you need. And then act accordingly. I’ve noticed that as I heal, I’m able to feel, express, and process my anger far more thoroughly and deeply than I ever have before. And I’m wondering if you were noticing the same?

Hi! Let’s get to know each other. Share where you’re joining from, what brings you here, and a glimpse (or photo) of your favorite place to meditate. We’d love to meet you! ------------------------------------------------------------------------------------------------------------------------ Want a rundown of the community? Read below: 📌 What this community is for & Who we are: Self-connection, together! We are a community exploring meditation, visualization, and inner work. Blending science, spirituality, and lived experience. We are here for conversations and connection on like minded topics, a space to support each other and share resources. 📌 To comment, click the community tab. When posting, just choose one of the categories: - Growth: Share your wins and ask for support (all questions welcome). - Fun: Share your silly side: stories, memes, pets, and other funnies! - Quotes & Insights: Something move you? Gave you chills? Share it here. - Resources: Sharing books, podcasts, videos & other resources that will advance the community. - Session Replays: Watch and discuss replays from recent sessions. - Updates: Find and comment on recent community updates. - Requests & Feedback: Want to make some changes? Suggest them here! 📌To access courses: In the classroom tab you will find a collection of courses that I have created to help people start on the journey of self-connection. You can access the 'Core Guided Meditation Collection' and the 30 day 'Cultivate A Daily Meditation Practice' course. More resources will unlock as members like your comments, so please connect, comment, and remember to like other people's comments to help them to unlock. 📌To see upcoming live calls and events: In the calendar tab you can see all of the scheduled events, you will also see the next event highlighted at the top of the home page and you will get an email the day before. Remember to add these to your diary. We want you to join in on theses calls! They are opportunities to speak face to face with each other and go deeper on our practice.

Just wanted to give a shout out to @Arthur Maddocks-Brown, creator of the 'Just Another Moment (JAM)' community, a place dedicated to helping adults who feel lost, lonely, isolated and disconnected find their purpose in life, rebuild unshakable confidence and connection. His group is pumping with challenges and connection - check it out. Arthur is also quite inspirational, having climbed Mt Kilimanjaro (among many other things) using as a turning point/ to signify the overcoming of mental and physical health challenges, mental health challenges, overcoming my physical health challenges. It is good to have you!

Nice to meet you all. I am Bianca, from NYC but have been somewhat Nomadic the past year. I recently left my “old” life behind for one that is more aligned with my souls desires. I went from NYC fashion corporate part girl to kundalini breath-work coach traveling the world, learning more about wellness, breath work, yoga and spirituality. When I am alone, I love to meditate in the morning, it doesnt matter where as long as I am warm. lol But I love meditating most with a community, whether online or in-person.