8d (edited) • General discussion
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helped me realize the first posting of this series was broken- Thanks man! Hopefully this one will work a little better.
This is the first posture of the Ding Shyr set of fixed posture circle walking- a foundational internal energy cultivation technique of BaGuaZhang. Let me know what you think!
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Exploring a subset of movements from Internal Martial Arts designed to free the joints, enhance flexibility and strength, and heal the body
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