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Everyday Energy
231 members • Free
338 contributions to Everyday Energy
1d •
Calm and Ease
Today we move in a way that brings calm to both the body and the mind. Through gentle, natural movement and steady breathing, we continue exploring ways to live more naturally and with greater ease. Slow down, stay present, and let the movement leave you feeling calm, grounded, and refreshed.
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8 likes • 20h
Great session today. Back to work after almost 2 weeks off!
3d •
Simple Strength
Short, sweet, and effective. Today we’re focused on building strength for everyday life. Grab a chair for a few sit-to-stands, breathe deeply, and enjoy moving naturally. The stronger we become, the more we can enjoy life's greatest superpower—walking.
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0 likes • 2d
@Denny Fairchild we could see a few last night just over the tree line 🎆 I enjoy them also! Lots of bangs going on right now just before 7 pm
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0 likes • 2d
@Annette Fullard I was able to work in the yard yesterday and today for the first time in a week. There are weeds everywhere!
2d •
Gentle Morning Stretch
Start your day with a calm, gentle stretch to wake up the body and ease into the morning. Move slowly, breathe deeply, and bring presence to each step and every movement. We'll finish with a short meditation to help you begin the day feeling grounded, refreshed, and ready for whatever comes your way.
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1 like • 2d
@John Sev I typically do also but I like to change things up.
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2 likes • 2d
@Marie-Thérèse Gloor I find myself connecting to my breath almost in a soothing way
5d •
Natural Living Can Heal Us 🐿️
Today is a gentle movement session to help ease tension in the back, shoulders, and hips. Movement and time in nature can be deeply restorative. As we move, enjoy the company of today's special guests and let the natural world remind you to slow down, breathe, and simply be.
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0 likes • 4d
@Colleen Hopper all of our Orioles, have disappeared here in Ohio, I suspect the heat had a little bit to do with it, and they have moved on to eating more nutritious things than grape jelly.
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0 likes • 3d
@Colleen Hopper lucky you! They are one of my all time favorites!
4d •
Balance Your Energy, Live Naturally
As we continue exploring natural living, today’s practice is all about balance. We’ll move gently to build balance, mobility, and confidence in our bodies while reflecting on how to create more balance in our daily lives.
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9 likes • 4d
The session was beautiful with the balance moves, gentle pace, and thought provoking words and sounds. Thank you Drew for today and every day. My focal point today is a painting I have on my living room wall. I can imagine myself walking down this quiet country road, the smells of autumn in the air, nowhere to be, just walking.
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3 likes • 3d
We are getting some much needed rain now in Ohio. Unfortunately, it also comes with strong winds and lightning.
1-10 of 338
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@kris-lmehlow-5726
Finding strength and balance each day is my goal ☮️
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Joined Sep 12, 2025
USA 🇺🇸