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Everyday Energy
214 members • Free
251 contributions to Everyday Energy
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12h •
Gentle Qigong Movement
We’ve pushed a bit the last couple of days, so today we slow it down. Gentle Qigong movement, easy breath, and a chance to enjoy the sounds of nature. The birds are very active today. Just remember, showing up and moving in any way is what truly matters. Move well.
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0 likes • 54m
@Lisa DuBois so beautiful 😍
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0 likes • 47m
@Denny Fairchild the eaglets are in California - I follow them online. On a sad note, it appears our eagle nest down the road took some damage in one of our last storms. I have not seen the adults in the tree 😕 I love going to the Toledo Zoo - it’s small enough to enjoy easily. It has been years since I’ve been to the Cleveland Zoo. I will need to check out the Detroit Zoo. How cool to be so near to it!
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1d •
102 Sit-to-Stand Challenge | Happy May Day
You asked for it. Today we take on 102 sit-to-stands, because we want to live strong and capable all the way to 102. If we can get in and out of a chair with ease at that age, life is going pretty well. Challenge yourself today. Push your limits. You’ve got this. Let’s start the month strong and make it the best one yet.
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3 likes • 1d
@Petra Hájková enjoy your trip tomorrow!
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1 like • 13h
@Katina Bauerle 62 is wonderful! 🏆
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3d •
Slight Sweat Today
Let’s pick up the pace and get a light sweat going. A short, quick session to boost mood, energy, and get the body working. A little sweat can go a long way. Move with purpose and enjoy it.
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8 likes • 2d
Heart is pumping, smile is on. Let’s tackle the day!
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3d •
Full Body Gentle Movement
Nothing fancy today. Just simple, full-body movement. We’re not reinventing anything, just showing up, moving dynamically, and caring for these bodies so we can get the most out of them. Be well. Move well.
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3 likes • 3d
@Ted Colclough I can imagine heaven looking just like this
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4d •
Strength, Mobility, and Cardio 💪
Move with pace, intention, and focus as we build strength, mobility, and cardiovascular fitness. Keep showing up for your body so you can age with vitality and strength.
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13 likes • 4d
Movement complete ✔️ Heart pumping ✔️ Feeling good ✔️ Wishing Drew and our crew a great day✌🏼
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1 like • 3d
@Annette Fullard I am so sorry for your loss.
1-10 of 251
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@kris-lmehlow-5726
Finding strength and balance each day is my goal ☮️
Active 38m ago
Joined Sep 12, 2025
USA 🇺🇸