17d • 🏃♂️➡️ Run Club
Saturday Run Club
Today’s session is one of my favourite ways to build speed control, aerobic efficiency, and fatigue management...all essential skills for HYROX racing.
Both the Recreational and Experienced versions follow the same structure:
- Controlled aerobic entry
- Short high-output bursts
- Extended low-intensity recovery
- Return to aerobic control
This alternating format teaches you how to shift gears without losing composure, exactly what you need between stations on race day.
Focus today on:
- Keeping posture consistent as intensity changes
- Using your breathing to stabilise heart rate during the RPE2 sections
- Letting the final 5 minutes “lock in” your aerobic rhythm
The full workout breakdown is in the image attached...jump in, execute with intention, and let me know how it feels.
Chris
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Saturday Run Club
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