Saturday Run Club 🏃‍♂️

This week’s session is all about speed endurance ...developing your ability to recover fast between hard efforts and sustain your pace under fatigue.

This workout builds the rhythm of HYROX racing: push–recover–push again. It’s a perfect opportunity to refine your pacing strategy and train your body (and mind) to stay composed when it counts most. Check the performance tips and give it a go!

Share your splits, pacing insights, or post a photo from your session!

Let’s see who can stay smooth under pressure...

Coach Chris

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